Breather: The Evolving Philosophy Of Eat More, Move More
A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adhered to (or dabbled in) in the past, such as keto and fasting.
Instead, I started striving for maximum cellular energy status by increasing my intake of nutritious foods, and switching out my morning fasting protocol for a huge bowl of fruit and a high protein smoothie with my Superfuel protein supplement.
In this show, I highlight some of the work and evolving attitudes from people in the Ancestral health space, and share compelling quotes from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.