Latest / Joe DeFranco's Industrial Strength Show
#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportunity working with members of our military; How Matt helped identify weaknesses in thousands of soldiers; The benefits of the "Wenning Warm-up"; Why Matt prefers a Conjugate system; How to keep your training intensity high without overtraining; The biggest difference between training policeman & firefighters vs members of the military; Implementing "traction-based" exercises (and why they're important)…
The skinny
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