Fixing High-Achiever Burnout: Nervous System Regulation - Katharine Chestnut
In this episode of FailCraft,mindfulness teacher, author, and creator of The Return, KatharineChestnut, joins Ezekiel to break down the reality of high-functioning survivalmode and why chronic exhaustion cannot be fixed with mindset hacks. After 30years in corporate America as an ambitious executive—answering emails late intothe night and accumulating accolades while privately running on fumes—Katharinerealized that willpower and gritting your teeth eventually fail under chronicstress.
Katharine unpacks how anunregulated nervous system distorts perspective—turning minor feedback intoperceived…
The skinny
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