286: Understand Your Feelings To Improve Your Relationship
The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice. In this episode with Bill OHerron, we discuss relationship advice topics that include:
Understanding how you feel and healing negative feelings
Tools to help you relax when you are experiencing negative emotions
How to relate and express vulnerability with your partner
Learning to accept our negative feelings
And much more!
For more information on our guest, and for the episode links…
The skinny
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