37: You're More Stressed Than You Think (Even if Nothing is "Wrong")
You're More Stressed Than You Think, Even if Nothing is "Wrong".
If you’ve been telling yourself “I’m fine… nothing is really wrong,” but you have menopause symptoms, your energy is low, and life feels a little flat, this episode is for you.
In this solo episode, Jen breaks down one of the biggest misconceptions midlife women carry: that stress only counts when something big or dramatic is happening.
But the truth is, you could be sitting at your desk in a stress response without even realizing it, simply because it’s become your normal.
Jen explores how stress is not just caused by major…
The skinny
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