Latest / It's All About The Biology
The Truth About Detoxing Alkaline Water, Fasting, Digestion & Liver Health
Confused by alkaline water, juice cleanses, water fasting, or detox trends? You’re not alone.In this episode, Dr. Paula Ruffin breaks down the science of detoxification, metabolism, digestion, and hydration—and explains why most detox trends fail.Key Takeaways• Blood pH is tightly regulated; food and water do not directly alkalize the body• It’s not the pH of what you consume—it’s how your body metabolizes it• Lemons are acidic going in but alkaline-forming after digestion• Alkaline water can interfere with digestion in people with low stomach acid• Hydrogen and “structured” water do not…
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