10/8/26: Light, Dark, and Balance
In this episode, we explore:
🌞 The summer solstice, a celebration of light, growth, and abundance, and the question "What is flourishing in my life?"
🌙 The winter solstice, just two months away, and the beautiful invitation to rest, reflect, and renew
🌱 Why nothing blooms all year long, and why we don't have to either
🕯️ A simple personal solstice ritual you can begin planning now
When I studied macrobiotics, learning about the seasons opened my eyes to the rhythm and balance in nature. It reminded me that light and darkness depend on one another, and that every season has a purpose. Let's…
The skinny
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