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Why Anxiety and Depression Often Show Up Together
Anxiety and depression are like two sides of the same coin. Your nervous system is just doing what it can with the stress, trauma history, and pressure it's carrying. A lot of people live quietly with both anxiety and depression at the same time.
Why Do They Show Up Together? Because your body comes equipped with a built-in alarm. Anxiety is the "fight or flight." Depression can look like "freeze."
Anxiety and depression often co-occur. No one needs to check every box. If this overlaps with your daily reality, it’s worth paying attention to. What matters most is how these experiences impact…
The skinny
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