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Why Your Guilt Is a Lie: Prioritizing Needs Without Apology | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder explores the complex relationship between guilt and self-worth, offering a compassionate guide to prioritizing your needs without apology. This conversation is designed for individuals who struggle with people-pleasing, particularly women socialized to be the emotional glue in their families and workplaces. We unpack why saying 'no' often triggers a disproportionate sense of moral failing, revealing that this guilt is not a reflection of your character but an old habit trying to keep you small. By distinguishing between healthy…
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