RAF008: Weight, Hydration, and Long Underwear
I discuss my weight and how that affects what I can do at this point in my journey. Losing weight is a conundrum. I need to have enough nutrition to do the exercise I need to do, but eating lighter will help me lose weight faster, which would make working out easier. So far I haven't found a new part of the course. Pain is part of this process, but sometimes running helps me feel better. I get into a routine of drinking water, 20oz pre-run, 40oz post-run.
Weight: 271
Workout time: 38 min
Distance (total): 1.87 Miles
Run Portion: 1.25 minute
Heart Rate (min/max all day): 62/95
Steps: 7112…
The skinny
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