Latest / Emotional Eating Unwrapped
Rebuilding Trust With Your Body After The Binge Cycle
In this episode, Alana dives deep into the concept of trust and its crucial role in our relationship with our bodies, especially after years of dieting and the cycles of binging and restricting. She shares her personal journey of overcoming crash diets and emotional eating, shedding light on how these habits can disrupt the body's trust. She dives into the physiological and emotional impacts of restrictive eating and the steps necessary to rebuild that trust, including attentive eating and managing emotional triggers without food. Join Alana as she explores the science behind weight gain, the…
The skinny
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