Win the Day Like Marcus Aurelius: 9 Stoic Morning Rituals
When Walking Away Is Strength: Stoic Rules for Reclaiming Energy
Most mornings hand your attention to someone else; Marcus Aurelius handed his to himself with a private journal that became the Meditations. Here are nine concrete practices he and other Stoics used - from no screens before bed to nightly preparation - to decide who they would be before the world decided for them. Which one question did he ask every morning that changed how he led an empire?
In this episode, you will hear a clear walkthrough of the nine morning practices derived from Stoic philosophy, how they begin the night…
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