Healthy Masculinity with Health and Fitness Coach, Tony Castillo

Unlocking Greatness with Ryan James Miller · May 5, 2022 · 37m

There are some conversations that we as men need to have, but we don’t because it requires openness, vulnerability, and transparency. Being vulnerable is scary, and it’s not often something we’re shown how to do. So in this episode, we are challenging the closed-off masculinity we see on television.

This week, I’m joined by Tony Castillo – a nutrition and fitness coach to dive into masculinity and healthy living. We talk about:

How openness and vulnerability show strength

Diet culture and Tony’s struggle with body image

How to show up for you and your family, demonstrating healthy…