eClass English S2 Episode 49: Mental health - The Power of No: Why Pleasing Everyone Fails You
Why is it so hard to say "no"? In this episode, Mathew talks with psychologist Anna Reid about the emotional reasons behind people-pleasing—and how you can stop overcommitting and start setting healthy boundaries. With real-life examples and easy strategies, this 3-minute episode is a perfect confidence boost.
The skinny
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