Healing Trauma with Mindfulness & Compassion | Gail Brenner

Let It In with Guy Lawrence · Feb 7, 2023 · 1m

#242 The conversation began with a discussion of what has led Gail to become interested in the topic of trauma. Gail explained that they realized that there was more to life than just talk therapy after they started to explore Buddhism and meditation. They became associated with a meditation center and started to do retreats, which is when they realized that they had been carrying a lot of trauma that they had no idea was there. Gail explained that they were never afraid of exploring their inner experience and that doing so has helped them to understand themselves and their relationships…