Latest / Wellness In Every Season
Episode 123: Master Your Mind: CBT Techniques That ACTUALLY Work
In Episode 123 of Wellness in Every Season, we welcome Judith Belmont, a seasoned therapist turned mental health coach and bestselling author, for a deeply insightful conversation on mental health mastery through the lens of CBT—Cognitive Behavioral Therapy. With over 40 years of experience as a psychotherapist, Judith shares her compassionate wisdom and practical strategies to help you understand the power of your thoughts, reshape your internal dialogue, and reclaim control of your emotional well-being.
We explore what CBT really means—changing your thoughts to shift how you feel and…
The skinny
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