A Mindfulness Practice That's Shorter Than Most Co-Star Auditions
In this episode, we’re once again practicing mindfulness and in keeping with what we talked about in the episode about mindfulness misconceptions, I’m going to introduce you to a practice where your mind will definitely not be clear (we’re going to intentionally give it some very specific thoughts to think) and we’re only going to practice for less than 1 minute at a time.
We’re actively dispelling the misconceptions that you have to stop thinking and you have have to meditate for a long time in order to be practicing mindfulness.
A 10-Count Moment of Mindfulness
This is what I call A…
The skinny
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