What Weight Loss Actually Looks & Feels Like (Part 1)
Ep 131: What does weight loss actually look and feel like when it’s working?
In Part 1 of this two-part series, I break down what is happening inside your body when you lose weight, why body-fat loss and scale-weight loss are not the same thing, and what you may experience during the first few days of a calorie deficit.
We cover:
Why fat loss requires an energy deficit over time
How water, glycogen, digestion, inflammation and food volume affect the scale
Why an initial drop in weight usually isn’t entirely body fat—and why some people may not experience one
The physical and emotional changes…
The skinny
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