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How to Get in The Flow
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Mihaly Csikszentmihalyi (1934–2021) was a Hungarian-American psychologist who served as a founding architect of positive psychology and gained worldwide renown for defining the psychological concept of Flow.
Core Concept: Flow State
Mihaly Csikszentmihalyi defined flow as a state of optimal experience where an individual becomes fully immersed in an activity with energized focus, deep involvement, and effortless enjoyment.
The Challenge-Skill Dynamic: Flow occurs at the precise intersection of high perceived challenge and high personal skill. If challenge exceeds skill…
The skinny
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