FB40 || EP8 Why do we quit after 2 weeks?
Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks.
They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer practical, no-fluff strategies to help you push past the 2-week wall and stay on track for the long haul.
Whether you're just starting out or restarting (again), this episode is your reminder: consistency…
The skinny
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