Stop Replaying the Day: Stoic Night-Rituals to Actually Sleep
When the Mind Won't Shut Up: Stoic Tools to Stop Night Noise
You can stop your mind from replaying meetings, betrayals, and worst-case scenarios-Stoic night practices train the mind to close and produce real rest. What did Marcus Aurelius and Seneca do each night that the sleep industry never mentions, and how can one simple habit stop your jaw from clenching at 2 a.m.?
In this episode, we outline the Stoic procedures that target restless thinking and nighttime fear, explain how they differ from rumination, and show the concrete steps Marcus Aurelius and Seneca used so that you can close your…
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