Episode 26 - Paul's Going To Be A Daddy! | Building Forward
Paul and Olivia are expecting, Joey's second is due any day, and Paul just ran 53 kilometers in 95 degree heat with 91% humidity. This one covers what changes when the decisions stop being yours alone, how Paul audits his anxiety instead of sitting in it, and the reframe that let him walk away from powerlifting without ever feeling like he quit. We close on why variety is the thing that actually buys you longevity, and why most people shrink their training repertoire without noticing.
CHAPTERS
00:00 Two Babies And One Big Secret
12:30 Presence, Plans, And Anxiety
17:00 The Pride That Beats…
The skinny
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