#97: Age is Just a Number: How to Grow with Your Yoga Practice with Lotta Sebzda
You probably recognize Lotta Sebzda from Instagram. Her posts and poses inspire yogis to continue their practice every day , but there's more to this yogi than you see on social media. Lotta has been practicing yoga for over two decades, and she's seen so many changes reverberate through our community.
Over her 23 years of practice — 15 of which she has spent teaching — she's seen how social media and the internet make yoga more accessible. Both she and I remember what it was like seeing the third series for the first time and waiting patiently for our turn to learn the poses, but today yogis…
The skinny
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