249. Be Kind and Rewind – How Your Past is Driving Your Eating Habits

Love Yourself Thin Podcast · Apr 23, 2026 · 18m

Have you ever wondered why you keep doing the same things with food—even when you know what to do?

In this episode, Dara Tomasson takes you inside the real work that leads to lasting change. You'll hear what actually happens inside her program and why weight loss isn't about willpower, discipline, or another plan—it's about understanding the patterns you've been practicing for decades.

Dara shares real client examples to show how childhood experiences, family dynamics, and old beliefs are still influencing your eating habits today. From late-night overeating to guilt around food, these…