206. From Thoughts to Character: Buddhist Wisdom for Mindfulness, Habits, and Lasting Impact
The path to personal growth begins with something deceptively simple: watching your thoughts.
In this episode, Steph dives into how Buddhism, Taoism, and Chinese medicine have shaped her understanding of impact and what it means to live with mindfulness and intention. She explores the wisdom of yin and yang, the interconnectedness of thoughts, words, actions, and habits, and how each one builds on the last to shape your character and ultimately your destiny. Through personal stories and timeless principles, Steph shows how these ancient teachings offer a powerful blueprint for personal growth…
The skinny
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