Ep. 38: Healing Trauma, Trusting Your Body & Falling In Love With Yourself with Ramona Kossowan

Have you met you? · Sep 7, 2026 · 47m

In this episode, gentle trauma release specialist Ramona Kossowan explores coming home to your body, falling back in love with yourself, and releasing what your body has been bracing for.

We talk about:

• Gentle trauma release & nervous system healing

• Healing trauma without reliving it

• Releasing shame & guilt from the body

• Wounded parts & protective archetypes

• Moving from guilt toward courage

• Self-abandonment & self-advocacy

Connect with Ramona Kossowan:

Website: ramonakcoaching.com, gentletraumacoach.com

IG: https://www.instagram.com/ramonakcoaching

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