Episode 94: Burnout and the Importance of Grit
Between the global pandemic, economic uncertainty, and constant change, it's no surprise burnout is on the rise. In this episode, Dr. Milt Lowder and Dr. Katie Nichols unpack what burnout really is, the warning signs to watch for, and practical steps you can take to protect your energy and well-being. They also explore why grit matters more than ever in navigating today's challenges.
The skinny
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