Latest / Meditations for Inner Peace / I Am Affirmations - 10 Minute Guided Meditation

Transcript

I Am Affirmations - 10 Minute Guided Meditation · Meditations for Inner Peace

• 0:02
  SPEAKER_00: Welcome to this I Am Affirmation Meditation.
• 0:08
  SPEAKER_00: Allow your body to settle into the position that feels most comfortable for you today.
• 0:17
  SPEAKER_00: Begin by bringing your awareness to your breath.
• 0:20
  SPEAKER_00: Observe its natural rhythm.
• 0:37
  SPEAKER_00: Now, take three deep breaths.
• 0:40
  SPEAKER_00: Inhale deeply, filling your lungs completely.
• 0:44
  SPEAKER_00: Exhale slowly, releasing any tension or stress, and allow yourself to become fully present in this moment.
• 0:54
  SPEAKER_00: Take another breath, even deeper than before, feeling the expansion in your chest and abdomen.
• 1:03
  SPEAKER_00: Finally, take the deepest breath you've taken all day, filling every part of your lungs.
• 1:20
  SPEAKER_00: As we begin, let each I am affirmation resonate deeply within you, affirming your inner strength and potential.
• 1:30
  SPEAKER_00: Feel the truth of each affirmation as you repeat them silently or aloud.
• 1:36
  SPEAKER_00: Let's begin.
• 1:38
  SPEAKER_00: I am at peace with myself and the world around me.
• 8:13
  SPEAKER_00: Anchoring you in the present moment.
• 8:33
  SPEAKER_00: Take a deep breath in, feeling a sense of peace and empowerment watch over you.
• 8:39
  SPEAKER_00: When you're ready, gently wiggle your fingers and toes and slowly open your eyes.
• 8:46
  SPEAKER_00: Carry this sense of confidence and positivity with you throughout your day.
• 8:52
  SPEAKER_00: Thank you for joining me in this I Am Affirmation Meditation.
• 8:58
  SPEAKER_00: If you enjoyed this meditation, please consider subscribing, sharing with someone who might benefit, and leaving a review.