The Cycle of Mindfulness

The Aligned Actor · Jun 9, 2025 · 5m · transcript

Mindful meditation is a beautiful cycle.

Focus on your breath.

Notice whatever you notice (without attaching to it).

If you notice that your mind has wandered away from your breath and is focused on something else, gently guide your focus back to your breath.

The full cycle is mindfulness, not just the part where you’re focused on your breath.

You’re not “getting it right” when you’re focused on your breath and “getting it wrong” when your mind wanders.

You’re getting it right the whole time.

Yes. The WHOLE TIME.

Join me for weekly mindfulness!

If you want even more mindfulness, I also host a…