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The Longevity Project by Howard S. Friedman and Leslie R. Martin - Book Summary
“The Real Secrets to Living Longer (It's Not What You Think)”
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Title: The Longevity Project
Author: Howard S. Friedman and Leslie R. Martin
Category: Health, Food & Nutrition, Faith, Spirituality & Meaning, Personal Growth, Mindfulness & Wellbeing
What if the secret to a long life has nothing to do with kale or marathons? Sam and Sophie unpack a 90-year-old study that reveals the real predictors of longevity, and they're way more surprising than…
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