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What Happens When We Stop Living with the Seasons?
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🎙️Show Notes
Summary
What happens when the seasons change, but the way we live doesn't? In this episode, Katja explores why Ayurveda pays so much attention to seasonal rhythms, how modern life makes natural seasonal cues easier to override, and how changes in light, weather and food can affect the way we feel. She shares a simple way to reconnect: go outside, notice what is changing in your body, and let one part of your daily routine respond.
Keywords
Ayurveda, seasonal living, Ayurvedic seasonal living, Ritucharya, Vata season, autumn Ayurveda, seasonal eating, natural…
The skinny
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