Latest / Teacher Approved: Elementary Teacher Tips & Strategies / 226. The October Reset Every Teacher Needs
Transcript
- 0:01Heidi: This is episode 226 of Teacher Approved.
- 0:05You're listening to Teacher Approved, the podcast helping
- 0:09educators elevate what matters and simplify the rest. I'm
- 0:13Heidi.
- 0:13Emily: And I'm Emily. We're the creators behind Second Story
- 0:17Window, where we give research based and teacher approved
- 0:20strategies that make teaching less stressful and more
- 0:22effective. You can check out the show notes and resources from
- 0:26each episode at secondstorywindow.net.
- 0:28Heidi: We're so glad you're tuning in today. Let's get to
- 0:31the show.
- 0:36Emily: Hey there. Thanks for joining us today. In today's
- 0:39episode, we are talking about the October reset, how to
- 0:43transition from back to school survival mode to sustainable
- 0:46teaching that actually feels good. Plus we're sharing a
- 0:49teacher approved tip for recharging your energy bank.
- 0:52Heidi: But first, let's start with a try it tomorrow, where we
- 0:55share a quick win that you can try in your classroom right
- 0:57away. Emily, what's our suggestion for this week?
- 1:00Emily: Well, this week, try the one minute check in with
- 1:03yourself right before students arrive. You just set a timer on
- 1:06your phone and spend 60 seconds just noticing how you're
- 1:10feeling—tired, excited, overwhelmed, ready. You don't
- 1:13have to fix anything or change anything. It's just a good
- 1:16moment to acknowledge however you're feeling.
- 1:19Heidi: I love this. I think this is so helpful, because sometimes
- 1:22we are so busy running on autopilot, especially as
- 1:24teachers, that we don't even realize we're exhausted until we
- 1:28have reached a point where we're completely depleted. Taking a
- 1:31minute to just pause and think about how you're handling things
- 1:35can really help you make better choices about your energy
- 1:37throughout the day, and hopefully save you from reaching
- 1:40that depleted point.
- 1:41Emily: Yes, love that. If you like this idea or anything else
- 1:44we share here on the podcast, we would love it if you would take
- 1:47a second and give us a five star rating and review in your
- 1:49podcast app.
- 1:51Heidi: Well, Emily, can you believe it? September is almost
- 1:54over.
- 1:55Emily: I don't know how the months just get faster as the
- 1:58year goes on, like January never ends, and then once we're
- 2:01hitting September, it's just like, zoom, zoom, zoom. But I'm
- 2:04hoping I can get my feet under me now that it feels like we're
- 2:07settling back into the old routine.
- 2:10Heidi: Oh, yes, totally the same. I swear the Fourth of July
- 2:14was, should have just been last week. And now we're talking
- 2:18about October.
- 2:18Emily: I know it's basically Christmas.
- 2:20Heidi: Yes, I've definitely got whiplash. I don't know what's
- 2:24going on. And I guess it makes sense, because we spend all
- 2:26summer prepping for back to school, and we have all the
- 2:29effort of trying to get the year off the ground, and that by the
- 2:31time we finally get through those weeks, we're just wiped
- 2:35out.
- 2:36Emily: Yeah, so tired. And unfortunately, at that point,
- 2:39there's not a break in sight, at least not in the near sight.
- 2:43That can feel pretty overwhelming. It's like trying
- 2:46to nap while pedaling a bike. The house projects, the family
- 2:50needs, the personal goals that you put on pause, they're all
- 2:53now clamoring for your attention all at once.
- 2:56Heidi: Not to mention that all of the school demands aren't
- 2:58going anywhere. So if no one is going to give us a break, we're
- 3:02going to have to manufacture one. And October is actually the
- 3:05perfect time for what Emily and I are calling the October reset.
- 3:10Emily: Everything's better with a title.
- 3:12Heidi: Yes.
- 3:13Emily: So if you think of it like gardening, September was
- 3:16the planting season. You're doing all that intensive back
- 3:20breaking work of getting everything established.
- 3:23Heidi: Right. There was all your room prep, procedure teaching,
- 3:26so much procedure teaching, relationship building. That was
- 3:29like preparing the soil and getting all your little seeds in
- 3:32the ground.
- 3:33Emily: And now you're in a different season, the intensive
- 3:36planting is done, but that doesn't mean the work stops.
- 3:38You're just in a different phase, the tending phase, and
- 3:41tending requires a completely different kind of energy.
- 3:44Heidi: Which this is actually good news, because you cannot
- 3:47sustain planting season energy for another eight months, you
- 3:51would just completely burn out. Oh, for sure.
- 3:53Emily: Even if you love your students and your work, teaching
- 3:56is super demanding. It takes energy and time every single
- 3:58day. So it's natural to feel a little drained and wonder, how
- 4:02am I going to sustain this?
- 4:05Heidi: That is the question. So today we're going to help you
- 4:08figure out how to shift from planting mode to tending mode,
- 4:12and we've got five strategies for making this transition
- 4:14effective so that you can build something sustainable instead of
- 4:18just white knuckling your way to June.
- 4:21Emily: Our first strategy is to give yourself permission to feel
- 4:23the crash, and by crash I mean that drained battery feeling
- 4:28that shows up in October. This has a little different flavor
- 4:32than that end of school year exhaustion that I'm sure you're
- 4:35familiar with. Maybe it's pumpkin spice, or maybe it's
- 4:38knowing that there are still eight months to summer break.
- 4:41But either way, it is something we all face.
- 4:44Heidi: Oh, this is so important. When you are high on September
- 4:48adrenaline, running on four hours of sleep and still getting
- 4:51200 task cards laminated, just feels like a normal Tuesday
- 4:54afternoon. But October comes in with a hard dose of reality.
- 4:59Emily: I used to think something was wrong with me when I felt
- 5:01tired and kind of flat after the excitement of the new year wore
- 5:04off, because I'd started so strong. Why couldn't I just keep
- 5:08going that way?
- 5:09Heidi: Right. And when we tell ourselves that operating at
- 5:12level 10 every day is normal, but all we can muster today is
- 5:16level 6 energy, it kind of feels like a failure. But the truth is
- 5:21that running on back to school adrenaline is not sustainable.
- 5:25Your body is actually doing exactly what it's supposed to by
- 5:28slowing down now.
- 5:29Emily: It's like how marathon runners don't try to maintain
- 5:31their sprint pace for all 26 miles. September was a sprint,
- 5:36and of course, you're tired now.
- 5:38Heidi: Yes, and the worst part is that while you are recovering
- 5:41from that sprint, you suddenly notice all of the plates that
- 5:44you dropped while you were in survival mode. Maybe your
- 5:47friends all think you're mad at them and you don't remember the
- 5:49last time you exercised.
- 5:51Emily: And there's a good chance all that produce you bought back
- 5:53when you were so sure that this was the year you were gonna pack
- 5:56a salad for lunch every day has just turned into a lovely
- 6:00science experiment in your fridge. All that to say, there's
- 6:04probably a lot that needs your attention.
- 6:06Heidi: Oh, all of the poor, poor lettuce that is lost in the name
- 6:09of back to school stress. It has lived its whole life just to end
- 6:13up as mush in the back of my fridge. For me, this was the
- 6:17most disheartening part. Well, not the lettuce part. But,
- 6:21although, that is sad, RIP lettuce, but the way that life
- 6:25just fell apart when school started. Honestly, as we were
- 6:28working on the notes for this episode, I got a little teary
- 6:31just thinking about it. When you're pushing through the
- 6:33exhaustion to try to maintain good momentum at school, and
- 6:37when you finally get a second to come up for air, and then the
- 6:40first thing you see is the laundry pile that's overtaking
- 6:42the bed. And once you see that, every other ignored task starts
- 6:47clamoring for attention, and that moment can feel so
- 6:50overwhelming, to say the least.
- 6:52Emily: But since you know that that rough moment of wake up is
- 6:55coming, you can plan for it. Decide now on a simple reminder
- 6:59you can repeat to pull yourself out of that spiral. So try
- 7:02something like, this is a normal part of the process. I've
- 7:05figured this out before, and I will do it again, or, it's okay
- 7:08to rest before I restore.
- 7:11Heidi: The chaos of regular life at the start of October is not a
- 7:14reflection of your worth or your competence. It's just the
- 7:18natural result of spending your energy on a very demanding
- 7:21season. Don't put pressure on yourself to have everything back
- 7:24to normal all at once.
- 7:26Emily: You will be much happier if you start small with just one
- 7:29or two neglected tasks and take it from there. So remember,
- 7:32you're not behind, you're not stuck, and you're definitely not
- 7:35alone.
- 7:36Heidi: Yeah, I think most teachers feel this way in
- 7:38October, even the veterans who've been around the block a
- 7:41few times. The difference is whether you beat yourself up
- 7:44about it or you use it as information to make better
- 7:47choices going forward.
- 7:48Emily: And that's what we want to help you do today, use this
- 7:51awareness to build something better.
- 7:54Heidi: So that sets us up for our second strategy for October,
- 7:57and that is to identify what's growing and identify what's just
- 8:01taking up space. So going back to our garden metaphor, by
- 8:04October, you can see which plants are thriving and which
- 8:07ones are struggling.
- 8:09Emily: And what does that mean in your classroom? Well, that
- 8:11means looking at your systems and routines and asking, what's
- 8:14working what's making my life easier, and what's just creating
- 8:18more work without any real benefit.
- 8:20Heidi: I love this, because it's not about throwing everything
- 8:22out and starting over, please don't do that, but it's about
- 8:25being strategic with your energy. Maybe your morning
- 8:28routine is running smoothly. That is so great. Keep watering
- 8:31that.
- 8:32Emily: But maybe your homework system is causing you more
- 8:35stress than it's worth. Maybe you're stressing over those
- 8:37anchor charts that none of your students even bother to
- 8:40reference, those might be weeds you need to pull.
- 8:43Heidi: Another place where weeds sneak in is with technology. If
- 8:46you have got a new tech tool or a program that seemed like the
- 8:49answer to all of your prayers but isn't living up to the hype,
- 8:53see if that's something you can shelf for now.
- 8:55Emily: Oh yeah, that shiny new app that was going to
- 8:57revolutionize everything, but is actually a daily headache. This
- 9:01is actually easier to see in October than it was in
- 9:03September, because now you have some real data. So you've lived
- 9:07with these systems for a few weeks now.
- 9:10Heidi: Right, in September, everything feels urgent and
- 9:13important, but now you can step back and ask yourself, Is this
- 9:16actually helping my students learn, or is it just something I
- 9:20think I should be doing?
- 9:21Emily: You can apply this same filter at home too. Look at what
- 9:24was truly essential for keeping your household running in
- 9:27September, and put time and effort into making those systems
- 9:30as supportive as possible.
- 9:32Heidi: And then take a good look at the rest of the demands on
- 9:35your time. Use the major life derailment that came with the
- 9:39start of the school year to get perspective on what is worth
- 9:42preserving and maybe what needs to go.
- 9:46Emily: The third strategy for your October reset is to build
- 9:48in micro recoveries. Think of these as little moments
- 9:52throughout your day where you can reset your energy instead of
- 9:54just pushing through until you collapse.
- 9:57Heidi: This approach is so different from the I'm just
- 10:00going to wait till winter break mentality. We are talking about
- 10:03tiny breaks that you can actually take during your
- 10:06regular school day.
- 10:07Emily: Even two or three minutes really can make a difference. So
- 10:10maybe it's drinking your coffee while looking out the window
- 10:12instead of grading papers, or taking three deep breaths before
- 10:16you pick up your students from specialty classes.
- 10:19Heidi: You might actually do a form of this naturally. Do you
- 10:22ever just sit in your car for a few minutes when you get home,
- 10:24no phone, no to do list, just sitting? Maybe, if you're like
- 10:28me, you might beat yourself up a bit about taking this pause in
- 10:31the car, because there is a perfectly good, much more
- 10:35comfortable couch waiting inside. But sometimes having the
- 10:39space to breathe is the bridge we need between demands.
- 10:42Emily: I know I feel like the car is like this zone in between
- 10:47responsibilities, and so if you're sitting in your car with
- 10:49it not on, somehow you're like hidden from the responsibilities
- 10:55of your life if you're just in that secret space in your car.
- 11:00Heidi: Especially if you've got kids waiting inside who are
- 11:02going to want things from you.
- 11:03Emily: Oh, amen. I usually just stay there until someone comes
- 11:06looking for me. So this is creating little buffer zones in
- 11:11your day, instead of going from zero to 60 and then back again
- 11:14all day long.
- 11:15Heidi: Yeah, that is a sure fire recipe for exhaustion. The key
- 11:19is that these micro recoveries have to be realistic. As
- 11:23restorative as it would be to spend your planning time
- 11:25meditating.
- 11:27Emily: I almost laughed out loud.
- 11:29Heidi: Yeah, it's not very practical. So look for
- 11:33opportunities that fit in a real classroom with real constraints.
- 11:38Emily: Although if you do manage to meditate during your prep
- 11:41time, tell us your secret. So maybe you're going to do a 30
- 11:45second desk tidy at the end of the day as a micro recovery that
- 11:49can help you switch from teaching mode to prepare for
- 11:52tomorrow mode. Or you can try giving yourself a soft landing
- 11:55routine once you're home from school. Let your kids have 15
- 11:58minutes of screen time so you can reset before diving into
- 12:01making dinner. Transitions take work, so look for ways to make
- 12:05them a little gentler. And before I had kids, when I got
- 12:09home from school, I would lay on the couch and watch a rerun of
- 12:12The OC.
- 12:15Heidi: I love that as a reset.
- 12:19Our fourth strategy for your October reset is to protect your
- 12:22energy. This is about recognizing that your energy is
- 12:25not unlimited, and being strategic about where you spend
- 12:28it.
- 12:29Emily: I think teachers are really bad at this, because we
- 12:31just care so much. We want to give everything to everyone, and
- 12:35even if we just give the bare minimum, the list of demands is
- 12:39never ending. But it's also not sustainable to live like that.
- 12:43Heidi: Oh, right, so this is where you have to make some hard
- 12:46choices about where your energy goes. Maybe you spend less time
- 12:50on bulletin boards and more time on planning engaging lessons, or
- 12:54maybe you simplify your grading system so you have more energy
- 12:57for relationship building.
- 12:59Emily: One question I find useful is what are two or three
- 13:02things that will have the biggest impact on my students
- 13:04learning? Those are the things worth spending your energy on.
- 13:07Heidi: One way to make this more doable is to make it visual, and
- 13:11you can do this with a list. Write down your to do list for
- 13:13the week and circle the two or three tasks that have the
- 13:17largest impact on student learning. Those are your non
- 13:19negotiables. Everything else can bend, flex, or wait.
- 13:24Emily: We really can't give equally to every expectation, so
- 13:27we have to be strategic about identifying what truly matters,
- 13:30even if that might mean disappointing other people. Your
- 13:33principal might want you to volunteer for multiple
- 13:35committees. Your grade level team might want you to do the
- 13:37bulk of the planning, but you have to protect your core energy
- 13:40for what matters most.
- 13:41Heidi: I want to recognize that I understand that disappointing
- 13:44people does not come naturally to a lot of people, and by
- 13:46Emily: Yeah.
- 13:48Heidi: It will probably feel uncomfortable, but try reminding
- 13:48people, I mean women.
- 13:54yourself that saying no to an outside expectation means you
- 13:58get to say yes to your students needs and your own well being.
- 14:01Every time, good enough is still good.
- 14:04Emily: Which brings us to our final strategy for your October
- 14:07reset, and that is to focus on consistency over perfection.
- 14:11Going back to our gardening metaphor, plants don't need
- 14:14fireworks to grow. In fact, that sounds like a hazard.
- 14:18Heidi: Yes.
- 14:18Emily: They need steady sunlight and water, and classrooms are
- 14:22the same.
- 14:23Heidi: This is huge for teachers, because we tend to
- 14:25have grand visions, and social media definitely hasn't helped
- 14:28this. But putting too much effort into having
- 14:31Instagram-worthy organization and perfectly optimized routines
- 14:35and lessons that have students hanging on every word is how
- 14:39teachers burn out.
- 14:40Emily: So instead of striving for the most beautiful
- 14:42classroom, maximizing every moment or orchestrating a daily
- 14:46dog and pony show, just show up consistently where it matters.
- 14:50Make sure students have what they need, leave space for
- 14:52connection and reset, and teach the standards in engaging but
- 14:56low prep ways. That's what makes the difference for you and your
- 14:59students.
- 15:00Heidi: I think about this with things like grading. I know the
- 15:03expectation from your administration might be that you
- 15:06grade every assignment, but it's better for everyone if you're
- 15:10consistent about only assessing the work that can inform your
- 15:13teaching, and you can give everything else a pass or a fail
- 15:16and call that graded.
- 15:17Emily: Yeah, your students benefit more from steady,
- 15:20consistent effort than from extraordinary, sporadic effort.
- 15:24Heidi: The nice thing is that you are the one who gets to
- 15:26decide what works for your classroom and your life. That
- 15:29doesn't mean you have to cut everything down to bare bones
- 15:32and just do the minimum, but rather look at this as an
- 15:35opportunity to clear out what doesn't serve you so you have
- 15:38room to inject more joy into your day.
- 15:41Emily: A sustainable teacher life isn't just about doing less
- 15:44work, it's about adding fuel to what lights you up. Think about
- 15:47the things you love about teaching. Maybe that is the
- 15:50perfectly coordinated bins or big over the top lessons. If
- 15:54that's for you, then find ways to make that manageable.
- 15:57Heidi: But if what you love about teaching is quiet moments
- 16:00with your students, sharing a funny new book, or watching a
- 16:03student learn something new, find ways to slow down and be
- 16:06present in those experiences.
- 16:08Emily: Sometimes it's not about adding something new, it's about
- 16:10making sure we recognize the good stuff that's already
- 16:13happening.
- 16:14Heidi: And there is so much good stuff. Ultimately, the goal is
- 16:18to create something you can maintain, a happy little garden
- 16:22that you can tend without burning yourself out.
- 16:25Emily: Okay, so I'm going to recap our five strategies for
- 16:27the October reset. First, give yourself permission to feel the
- 16:31crash. Second, identify what's growing and what's just taking
- 16:34up space. Third, build in micro recoveries. Fourth, protect your
- 16:39energy, and finally, focus on consistency over perfection.
- 16:43Heidi: The beautiful thing about October is that you still have
- 16:46time to adjust. Your classroom routines aren't set in stone
- 16:49yet, your students are still learning what to expect from
- 16:53you. So this is actually the perfect time to make changes.
- 16:57Emily: And remember, this isn't about doing less or caring less.
- 17:00It's about doing things in a way that is sustainable, so you can
- 17:03actually make it to June feeling good about your year.
- 17:06Heidi: We would love to hear all about how you are handling your
- 17:09October reset. Come share with us in the Teacher Approved
- 17:12Facebook group.
- 17:14Emily: Now for our Teacher Approved Tip of the Week, where
- 17:16we share an actionable tip to help you elevate what matters
- 17:19and simplify the rest. This week's teacher approved tip is
- 17:22to create your October energy trio. Tell us more about it,
- 17:26Heidi.
- 17:27Heidi: Well, I love this tip. First of all, it sounds like an
- 17:29appetizer sampler, which everyone loves those.
- 17:33Emily: They'd probably be all pumpkin based if it's October.
- 17:35Heidi: But the good thing about this tip is it's creating your
- 17:39own personal energy management system, and it only takes about
- 17:4310 minutes to set up, but it can make a real difference in how
- 17:46sustainable your days feel. Think of it like having a
- 17:49toolkit ready to go when you need it most. So here's how it
- 17:52works. First, choose one energy gainer, something that actually
- 17:57brings life back into your day. We're looking for something that
- 18:00genuinely makes you feel more alive or connected to why you
- 18:03love teaching.
- 18:04Emily: That could be something like reading aloud to your
- 18:06students, playing music during transitions, or buying yourself
- 18:10fresh flowers once a week. The key is that it has to be
- 18:12something that taps into what truly energizes you, not just
- 18:15something you think you should enjoy.
- 18:18Heidi: After you choose your energy gainer, choose one energy
- 18:21saver, something that you're going to streamline or let go
- 18:24for now, maybe it's switching from elaborate bulletin board
- 18:27displays to simple functional ones. Or maybe it's giving
- 18:31yourself permission to use the same math warm up routine for
- 18:33two weeks instead of planning something new every day.
- 18:36Emily: This might be something you'll do every day all year,
- 18:39but if you're struggling, focus on something to help you through
- 18:41just the next few weeks. The goal is to free up energy during
- 18:44this transition time so you can focus on what matters most. You
- 18:48can always add complexity back later, when you're feeling more
- 18:51grounded.
- 18:51Heidi: And the third part of our energy trio is to choose one
- 18:55energy transformer. This is a simple ritual that helps you
- 18:59soften transitions throughout your day. This could be a mantra
- 19:02you repeat when you unlock your classroom door in the morning,
- 19:04or playing a specific song while you tidy up your desk at the end
- 19:07of the day.
- 19:08Emily: That car sitting that we talked about earlier is a
- 19:10perfect example of an energy transformer. Think about a
- 19:14transition that's draining for you and create a buffer zone
- 19:17that helps you shift from one demand to the next with a little
- 19:20more grace.
- 19:21Heidi: Write these down where you'll see them, because when
- 19:24you're having a tough day, it's really easy to forget that you
- 19:24Emily: And here's the beautiful part, once you start paying
- 19:27have these tools available. Having them visible reminds you
- 19:30that you have choices about how you spend and restore your energy.
- 19:32attention to what actually gives you energy versus what drains
- 19:39it, you'll get better at making those kinds of choices naturally
- 19:42throughout your day.
- 19:43Heidi: So here's your challenge. Take a few minutes this week to
- 19:46identify your energy trio—one thing that fills your tank, one
- 19:50thing you're going to simplify, and one ritual that helps you
- 19:53transition more smoothly. Your October self will definitely
- 19:57thank you.
- 19:57Alright, to wrap up the show. We are sharing what we're giving
- 20:02extra credit to this week. Emily, what gets your extra
- 20:06credit?
- 20:06Emily: I'm giving extra credit to the book Atmosphere by Taylor
- 20:07Jenkins Reid. So I really knew very little going into this book
- 20:10other than that it was set in the early 1980s space program.
- 20:14But if anybody, if you haven't heard anything about this, maybe
- 20:17just go into it that way, of just just knowing sort of the
- 20:20setting. And it really did blow me away, like I had heard really
- 20:23good things about it, but I wasn't sure what I was gonna
- 20:26think. But oh yeah, I loved it so much. And of course, it's
- 20:29getting tons of buzz. So I will just add my voice to say that
- 20:32everyone should add it to their TBR if they haven't.
- 20:36Heidi: She writes such unique settings, and they're all so
- 20:39varied.
- 20:40Emily: Yes, and I feel like I have no interest in tennis, and
- 20:44I loved Carrie Soto is back, and I maybe have a little more
- 20:47interest in space, but even still, I don't know that it's
- 20:50like something I'm super into, but I was completely engrossed
- 20:54in the whole thing. And there's so much more to the story than
- 20:57just the fact that the main characters are astronauts.
- 21:00Well, I'll have to add it to my list. What are you giving us
- 21:04credit to this week, Heidi?
- 21:05Heidi: Well, I'm also giving extra credit to a book. This is
- 21:07the Ornithologist Field Guide to love by India Holton.
- 21:11Emily: Ooh.
- 21:13Heidi: It sounds like a dry, dusty textbook, but it is not,
- 21:16it is very funny. So it's set in, like, 1880s I think London,
- 21:201870s, 1880s, something like that. And it follows two rivals
- 21:24to lovers, academics Devin and Beth, who are trying to win the
- 21:30birder of the year competition. It's normal Victorian London,
- 21:33except they have magical birds, so it's just kind of a weird
- 21:37little touch. And so the world of birding in this London is
- 21:42cutthroat, to say the least. So they're having all these hijinks
- 21:45of people out to sabotage them. And of course, they have to go
- 21:49on the road to find this one special bird. And they get to a
- 21:51small town and there's only one room left at the inn.
- 21:56Emily: I love that trope.
- 21:57Heidi: And guess what happens.
- 21:58Emily: Do they have to share a bed?
- 22:00Heidi: Oh no, there are seven beds.
- 22:02Emily: Oh!
- 22:04Heidi: So if you think that's funny, you would like this book.
- 22:08Emily: I think I'm gonna like it.
- 22:09Heidi: It just takes all the little tropes and turns them on
- 22:13their head. It's very funny. There was a line where she says,
- 22:16like her mind let out a thought she didn't know it was holding.
- 22:21So it takes all of the normal things and just puts a funny
- 22:24little spin on it. It was very funny.
- 22:25Emily: Our romance readers will get those references.
- 22:29Heidi: Well, that is it for today's episode. Try out our
- 22:32strategies for the October reset, and don't forget our
- 22:35teacher approved tip for recharging your energy.
- 22:37Emily: We are cheering you on as you transition from planting
- 22:40season to tending season. And if you enjoyed this episode, please
- 22:44consider giving us a five star rating and review.
- 22:48Heidi: We hope you enjoyed this episode of teacher approved. I'm
- 22:52Heidi.
- 22:52Emily: And I'm Emily. Thank you for listening. Be sure to follow
- 22:56or subscribe in your podcast app so that you never miss an
- 22:58episode.
- 22:59Heidi: You can connect with us and other teachers in the
- 23:01Teacher Approved Facebook group. We'll see you here next week.
- 23:05Bye for now.
- 23:05Emily: Bye.