Latest / Wits & Weights | Strength & Fat Loss Over 40
AI Coaching for Building Muscle Over 40 (Launches This Week)
Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”):
https://witsandweights.com/email
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Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress.
Built for lifters over 40, it adapts plans in real time with low-stress tracking, meal pattern analysis, conversational training feedback, and daily/weekly check-ins to keep you consistent and accountable.
Then it gives you daily activities related to what's most important to…
The skinny
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