Latest / Rooted in the Seasons
What Should You Eat for Breakfast in Autumn?
Send us Fan Mail
🎙️ Show Notes
What should you actually eat for breakfast — and does everyone need breakfast in the first place?
In this episode, I explore breakfast through an Ayurvedic lens and look at how your constitution, the time of day and the changing season all influence what works best in the morning.
We look at why Vata needs the stability of breakfast, why Pitta can easily become the coffee-and-biscuit person until hunger catches up, and why Kapha may comfortably eat very lightly or skip breakfast altogether.
I also explain why breakfast falls within Kapha time, from around 6–10…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.