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Healing Your Nervous System: Burnout, Trauma & Authentic Manhood | Mitch Webb
🧠 What if the key to healing burnout, trauma, and emotional exhaustion isn't in your head — it's in your body?
In this powerful episode, I sit down with Mitch Webb — holistic health coach, nervous system guide, and host of Rooted Conversations — for an honest conversation about what it really takes to heal. We go deep on survival mode, circadian rhythms, the mind-body connection, and what authentic masculinity looks like when you strip away the performance.
Whether you're a burned-out entrepreneur, navigating trauma, or just feel disconnected from yourself — this episode meets you where you…
The skinny
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