Latest / The Coaches Corner University Podcast
#78 - The Science of Doing Hard Things - Tony Montgomery
On July 13th, I ruptured both my quad tendons in a powerlifting meet. This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it.
In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery. Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states…
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