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1KHO 218: Rhythms of Resilience: Embracing Motherhood, Cold Therapy, and the Wild | Johnna Holmgren, Fox Meets Bear
Johnna Holmgren (@foxmeetsbear) joins us!!!!!
In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children.
From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedtime rituals, Johnna shares her insights on creating a family rhythm that fosters emotional…
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