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How to Rebuild Self-Trust After Grief, Divorce & Self-Sabotage with Sacha Hughes
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What happens when life changes so much that you no longer recognize yourself?
In this episode of the FitMitTuro Fitness Podcast, Turo talks with author Sacha Hughes about grief, divorce, people-pleasing, alcohol, self-sabotage, emotional eating, and what it takes to rebuild your relationship with yourself.
Sacha shares how losing her mother at a young age, going through divorce, raising children, and years of looking outside herself for love and validation shaped the way she lived. She also opens up about using alcohol and partying to numb pain, constantly putting others on a…
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