How to get started with micro-workouts. Now is the time! (Breather Episode with Brad)
I introduce the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits the #1 goal of being more active in daily life while also serving to elevate your baseline fitness level to do better workouts. They also take away so much of the stress that can come with working out.
Let’s be real, even if you’re one of those people who loves to hit the gym, part of what puts most people off working out is just carving out the time – not just for the actual work out…
The skinny
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