Latest / The Something to Say Podcast
Is This Who You Are, or What You Learned to Survive?
In this deeply personal reflection with Anu, a CSA survivor and trauma professional, she explore how behaviours such as people pleasing, overworking, overachieving, seeking approval and hyper-independence can develop in response to difficult experiences earlier in life.
The conversation looks at how these patterns may once have helped us feel safer, accepted or in control, but can continue long after the circumstances that created them have changed.
Through her own experiences, she reflects on learning to recognise these patterns, understanding what sits behind them and creating a pause…
The skinny
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