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HRT or No HRT? What Women Really Need in Perimenopause | Renée Crichlow
HRT or no HRT? The menopause conversation can feel incredibly polarised, with women often being told that hormone replacement therapy is either the answer to everything or something to avoid altogether.
But what if the better question is: What does this particular woman need?
In this episode of Wellness & Growth Journeys, I sit down with Renée Crichlow, founder of REAC Fitness in Barbados, to have a nuanced conversation about perimenopause, menopause, HRT, nutrition, exercise, sleep, stress, pelvic floor health, and the unique cultural context surrounding menopause for Caribbean women.
Renée…
The skinny
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