Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Overcoming Overeating
In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the phycological, hormonal and emotional causes of overeating and what you can do about it.
Episodes mentioned in this podcast:
Your Guide to Leptin Resistance
Insulin Resistance and Weight Loss
Stop Bullshitting Yourself
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.
She…
The skinny
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