Latest / Emotional Eating Unwrapped
From Diets to Discernment: The Sober Eating Method Explained
In this episode, Alana celebrates the 100th episode of Emotional Eating Unwrapped by reconnecting with her longtime friend and collaborator, Alexa Cawley. Together, they dive into the evolution of Alana’s BE well by AK brand – from its clinical nutrition roots to the creation of the Sober Eating Method, which blends lived experience, energetic work, and emotional transformation. Through candid conversation, Alana and Alexa reflect on their personal and professional journeys, discussing the powerful connection between energy, boundaries, and our relationship with food. They explore how…
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