Latest / Dr. Danielle Difference / CIMC 167: What Actually Changes When You Find Your Root Cause

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CIMC 167: What Actually Changes When You Find Your Root Cause · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:08
  to
• 0:08
  be.
• 0:08
  I
• 0:08
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle
• 0:10
  Naturopathic,
• 0:10
  doctor
• 0:11
  Root
• 0:11
  Cause
• 0:11
  detective,
• 0:12
  straight
• 0:12
  talking
• 0:13
  coach,
• 0:13
  and
• 0:13
  the
• 0:14
  woman
• 0:14
  who's
• 0:14
  gonna
• 0:14
  tell
• 0:14
  you
• 0:14
  the
• 0:15
  truth
• 0:15
  about
• 0:15
  your
• 0:15
  health,
• 0:16
  your
• 0:16
  habits,
• 0:16
  and
• 0:16
  your
• 0:17
  spiritual
• 0:17
  life,
• 0:17
  even
• 0:18
  when
• 0:18
  no
• 0:18
  one
• 0:18
  else
• 0:18
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:20
  from
• 0:20
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms
• 0:21
  that
• 0:22
  no
• 0:22
  one
• 0:22
  explains,
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:24
  to
• 0:24
  take
• 0:24
  radical
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  person
• 0:26
  you're
• 0:26
  becoming,
• 0:26
  you're
• 0:27
  in
• 0:27
  the
• 0:27
  right
• 0:27
  place.
• 0:28
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:29
  physiology,
• 0:29
  where
• 0:30
  mindset
• 0:30
  meets
• 0:31
  metabolism,
• 0:31
  and
• 0:31
  where
• 0:32
  real
• 0:32
  transformation,
• 0:33
  the
• 0:33
  lasting
• 0:34
  kind
• 0:34
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:36
  into
• 0:36
  today's
• 0:36
  episode.
• 0:38
  Hey
• 0:38
  guys.
• 0:38
  Happy
• 0:39
  Friday.
• 0:40
  Let's
• 0:40
  talk
• 0:40
  about
• 0:41
  Root
• 0:41
  cause.
• 0:42
  I
• 0:42
  am
• 0:42
  wrapping
• 0:43
  up
• 0:43
  the
• 0:43
  root
• 0:44
  cause
• 0:44
  or
• 0:44
  find
• 0:44
  your
• 0:44
  root
• 0:45
  cause.
• 0:45
  Bootcamp
• 0:45
  this
• 0:46
  week
• 0:46
  inside
• 0:46
  Telegram,
• 0:47
  and
• 0:48
  I
• 0:48
  was
• 0:48
  doing
• 0:48
  five
• 0:49
  days,
• 0:49
  guys,
• 0:50
  five
• 0:50
  days
• 0:50
  of
• 0:51
  lives
• 0:51
  with
• 0:51
  everybody
• 0:52
  in
• 0:52
  Telegram
• 0:53
  that
• 0:54
  wanted
• 0:54
  to
• 0:54
  show
• 0:54
  up
• 0:54
  and
• 0:54
  do
• 0:55
  this,
• 0:55
  and
• 0:55
  it
• 0:55
  was
• 0:55
  just
• 0:56
  this.
• 0:56
  The
• 0:57
  thing
• 0:57
  that
• 0:57
  I
• 0:58
  felt
• 0:58
  I
• 0:58
  needed
• 0:58
  to
• 0:58
  do,
• 0:59
  and
• 0:59
  it
• 0:59
  was
• 0:59
  free.
• 1:00
  And
• 1:00
  it
• 1:00
  is
• 1:01
  a
• 1:01
  space
• 1:01
  for
• 1:02
  people
• 1:02
  to
• 1:02
  actually
• 1:03
  find
• 1:03
  their
• 1:03
  root
• 1:03
  cause
• 1:04
  and
• 1:04
  figure
• 1:05
  out
• 1:05
  what
• 1:06
  actually
• 1:06
  happens
• 1:06
  when
• 1:07
  they
• 1:07
  do.
• 1:08
  So
• 1:09
  I
• 1:09
  think
• 1:10
  that
• 1:10
  this
• 1:10
  idea
• 1:11
  of
• 1:11
  us
• 1:11
  always
• 1:12
  feeling
• 1:12
  like
• 1:12
  we
• 1:12
  have
• 1:13
  to
• 1:13
  be,
• 1:13
  like
• 1:13
  we
• 1:13
  do
• 1:14
  need
• 1:14
  to
• 1:14
  be
• 1:14
  our
• 1:14
  own
• 1:14
  advocate.
• 1:15
  Don't
• 1:15
  get
• 1:15
  me
• 1:15
  wrong,
• 1:15
  but
• 1:15
  it's
• 1:16
  like
• 1:16
  I
• 1:17
  think
• 1:17
  people
• 1:17
  get
• 1:18
  really
• 1:19
  upset
• 1:20
  when
• 1:20
  they.
• 1:21
  Try
• 1:22
  to
• 1:22
  do
• 1:22
  all
• 1:22
  of
• 1:22
  this
• 1:22
  on
• 1:23
  their
• 1:23
  own
• 1:23
  because
• 1:23
  we
• 1:24
  are
• 1:24
  independent
• 1:24
  women
• 1:25
  after
• 1:25
  all.
• 1:25
  Most
• 1:25
  of
• 1:25
  you're
• 1:26
  women
• 1:26
  that
• 1:26
  listen
• 1:26
  here.
• 1:27
  Um,
• 1:27
  but
• 1:27
  we're
• 1:27
  independent
• 1:28
  and
• 1:28
  so
• 1:28
  we
• 1:28
  are
• 1:29
  supposed
• 1:29
  to
• 1:29
  figure
• 1:29
  all
• 1:29
  this
• 1:30
  out
• 1:30
  ourselves,
• 1:31
  and
• 1:31
  we
• 1:32
  don't
• 1:32
  actually
• 1:32
  have
• 1:33
  the
• 1:33
  ability
• 1:34
  to
• 1:35
  think
• 1:35
  critically
• 1:35
  about
• 1:36
  our
• 1:36
  health.
• 1:36
  And
• 1:36
  you
• 1:36
  don't.
• 1:37
  Have
• 1:38
  to
• 1:38
  become
• 1:38
  an
• 1:38
  expert.
• 1:39
  You
• 1:39
  can
• 1:39
  just
• 1:39
  simply
• 1:40
  learn
• 1:40
  to
• 1:40
  how
• 1:40
  to
• 1:40
  ask
• 1:41
  for
• 1:41
  help.
• 1:41
  Oh
• 1:42
  my
• 1:42
  gosh.
• 1:42
  My
• 1:42
  husband
• 1:42
  just
• 1:42
  texted
• 1:43
  me
• 1:43
  if
• 1:43
  you
• 1:43
  don't
• 1:43
  know
• 1:44
  me,
• 1:44
  um,
• 1:44
  he's
• 1:44
  like,
• 1:45
  F
• 1:45
  sixteens
• 1:45
  are
• 1:45
  flying
• 1:46
  over.
• 1:47
  Ah,
• 1:47
  I
• 1:48
  don't
• 1:48
  see
• 1:49
  them
• 1:49
  or
• 1:50
  hear
• 1:50
  them.
• 1:51
  Did
• 1:51
  you
• 1:52
  get
• 1:52
  any
• 1:53
  video?
• 1:54
  Um,
• 1:54
  sorry.
• 1:55
  So
• 1:55
  I'm
• 1:55
  at
• 1:55
  the
• 1:55
  clinic
• 1:55
  recording
• 1:56
  and
• 1:56
  he
• 1:56
  knows,
• 1:57
  like
• 1:57
  I
• 1:57
  am
• 1:57
  a
• 1:57
  massive
• 1:58
  fighter
• 1:58
  jet.
• 1:59
  I
• 1:59
  love
• 1:59
  fighter
• 1:59
  jets,
• 2:00
  specifically
• 2:01
  the
• 2:01
  F
• 2:01
  16
• 2:01
  is
• 2:01
  probably
• 2:02
  my
• 2:02
  favorite.
• 2:03
  Um,
• 2:03
  I
• 2:03
  also
• 2:04
  love
• 2:04
  the
• 2:04
  A
• 2:04
  10,
• 2:05
  not
• 2:05
  that
• 2:05
  anybody
• 2:05
  knows
• 2:06
  what
• 2:06
  any
• 2:06
  of
• 2:06
  this
• 2:06
  is.
• 2:07
  I'm
• 2:07
  so
• 2:07
  sorry
• 2:08
  for
• 2:08
  boring
• 2:08
  you,
• 2:09
  but
• 2:09
  this
• 2:10
  is
• 2:10
  real
• 2:10
  life,
• 2:10
  right?
• 2:11
  So
• 2:11
  anyway,
• 2:12
  I
• 2:13
  am
• 2:13
  just
• 2:13
  seeing
• 2:14
  this
• 2:14
  high,
• 2:14
  this
• 2:15
  high
• 2:15
  need,
• 2:16
  um,
• 2:17
  that
• 2:17
  people
• 2:17
  are
• 2:17
  using.
• 2:18
  Chat
• 2:18
  GPT
• 2:19
  for
• 2:19
  everything.
• 2:20
  They're
• 2:21
  asking
• 2:21
  them
• 2:21
  to
• 2:21
  tell
• 2:21
  us
• 2:22
  what,
• 2:22
  what
• 2:22
  are
• 2:22
  my
• 2:22
  macros?
• 2:23
  What
• 2:23
  are
• 2:24
  like,
• 2:24
  what
• 2:24
  are
• 2:24
  the
• 2:24
  amount
• 2:24
  of
• 2:24
  calories
• 2:25
  that
• 2:25
  I
• 2:25
  ate?
• 2:25
  What
• 2:25
  should
• 2:25
  I
• 2:26
  do
• 2:26
  here?
• 2:26
  All
• 2:26
  of
• 2:26
  that.
• 2:27
  And
• 2:27
  it's
• 2:28
  not
• 2:28
  actually
• 2:29
  going
• 2:29
  to
• 2:30
  be
• 2:31
  helpful
• 2:32
  because
• 2:32
  chat
• 2:32
  GPT
• 2:33
  was
• 2:33
  designed
• 2:33
  to
• 2:33
  affirm
• 2:34
  everything
• 2:35
  and
• 2:35
  not
• 2:35
  actually
• 2:36
  challenge
• 2:36
  you
• 2:37
  in
• 2:37
  a
• 2:37
  way
• 2:37
  that's
• 2:37
  going
• 2:37
  to
• 2:37
  make
• 2:38
  you
• 2:38
  grow.
• 2:39
  It
• 2:39
  also
• 2:39
  doesn't
• 2:40
  know
• 2:40
  all
• 2:40
  the
• 2:40
  nuances
• 2:41
  of
• 2:41
  how
• 2:41
  the
• 2:41
  body
• 2:41
  heals.
• 2:42
  It
• 2:42
  is.
• 2:43
  It
• 2:43
  can
• 2:43
  only
• 2:44
  do
• 2:44
  what
• 2:44
  it
• 2:44
  has
• 2:45
  been
• 2:45
  given.
• 2:45
  So
• 2:46
  anyway,
• 2:47
  let's
• 2:48
  actually
• 2:48
  dive
• 2:48
  into
• 2:49
  this.
• 2:49
  Let's
• 2:49
  dive
• 2:49
  into
• 2:50
  what
• 2:50
  actually
• 2:51
  changes
• 2:51
  when
• 2:51
  you
• 2:51
  do
• 2:52
  find
• 2:52
  your
• 2:52
  root
• 2:53
  cause.
• 2:53
  And
• 2:54
  I
• 2:54
  think
• 2:54
  if
• 2:55
  I
• 2:55
  can.
• 2:55
  I
• 2:56
  go
• 2:56
  here,
• 2:57
  I'm
• 2:57
  looking
• 2:57
  to
• 2:57
  see
• 2:57
  if
• 2:58
  there's
• 2:58
  any
• 2:58
  airplane
• 2:58
  videos,
• 2:59
  guys.
• 2:59
  Um,
• 3:00
  anyway,
• 3:00
  um,
• 3:02
  when
• 3:03
  you
• 3:03
  find
• 3:04
  your
• 3:04
  root
• 3:04
  cause,
• 3:05
  you
• 3:05
  are
• 3:05
  typically
• 3:06
  saying
• 3:07
  to
• 3:07
  yourself,
• 3:08
  if
• 3:08
  I
• 3:08
  could
• 3:08
  just
• 3:08
  lose
• 3:09
  weight
• 3:09
  or
• 3:10
  if
• 3:10
  I
• 3:10
  could
• 3:10
  just
• 3:10
  fix
• 3:11
  my
• 3:11
  energy,
• 3:12
  or
• 3:12
  if
• 3:12
  I
• 3:12
  could
• 3:12
  just
• 3:13
  stop
• 3:13
  craving
• 3:13
  sugar,
• 3:14
  or
• 3:14
  if
• 3:14
  I
• 3:14
  could
• 3:15
  just
• 3:15
  quit
• 3:15
  eating
• 3:15
  carbs,
• 3:16
  then
• 3:16
  everything
• 3:16
  would
• 3:17
  be
• 3:17
  better.
• 3:17
  But
• 3:17
  that's
• 3:18
  actually
• 3:18
  not
• 3:18
  what
• 3:19
  happens.
• 3:20
  Real
• 3:20
  transformation
• 3:21
  though,
• 3:22
  comes
• 3:22
  when
• 3:23
  someone
• 3:23
  finds
• 3:23
  their
• 3:23
  root
• 3:24
  cause
• 3:24
  because
• 3:24
  the
• 3:24
  first
• 3:25
  thing
• 3:26
  that
• 3:26
  you
• 3:27
  need
• 3:27
  when
• 3:28
  you
• 3:28
  have,
• 3:28
  when
• 3:29
  you
• 3:29
  find
• 3:29
  your
• 3:29
  root
• 3:29
  cause
• 3:30
  is
• 3:30
  that
• 3:30
  clarity.
• 3:31
  So
• 3:32
  then
• 3:32
  you
• 3:32
  can
• 3:33
  actually
• 3:33
  stop
• 3:33
  saying,
• 3:34
  well,
• 3:34
  I
• 3:34
  don't
• 3:34
  know
• 3:34
  what's
• 3:34
  wrong
• 3:35
  with
• 3:35
  me.
• 3:36
  And
• 3:36
  like
• 3:36
  playing
• 3:36
  the
• 3:37
  game
• 3:37
  of
• 3:37
  trying
• 3:38
  to
• 3:38
  continue
• 3:38
  to
• 3:38
  research
• 3:39
  and
• 3:39
  figure
• 3:39
  it
• 3:39
  out.
• 3:39
  And
• 3:39
  maybe
• 3:40
  in
• 3:40
  Instagram
• 3:41
  or
• 3:41
  social
• 3:41
  media,
• 3:42
  diagnose
• 3:42
  yourself
• 3:42
  and
• 3:43
  then
• 3:43
  instead
• 3:44
  you
• 3:44
  can
• 3:44
  be
• 3:44
  like,
• 3:44
  okay,
• 3:45
  this
• 3:45
  is
• 3:45
  what's
• 3:45
  going
• 3:46
  on.
• 3:47
  And
• 3:48
  then
• 3:48
  that
• 3:48
  shift
• 3:48
  alone,
• 3:49
  honestly,
• 3:49
  it
• 3:49
  removes
• 3:50
  so
• 3:50
  much,
• 3:50
  much
• 3:51
  frustration
• 3:51
  from
• 3:51
  your
• 3:52
  life
• 3:52
  and
• 3:52
  from
• 3:52
  your
• 3:52
  mind.
• 3:53
  But
• 3:54
  when
• 3:54
  you're,
• 3:55
  when
• 3:55
  you're
• 3:55
  like,
• 3:56
  oh,
• 3:57
  this
• 3:57
  is
• 3:57
  what's
• 3:57
  going
• 3:57
  on,
• 3:58
  then
• 3:59
  you
• 3:59
  can
• 3:59
  actually
• 3:59
  have
• 4:00
  your
• 4:00
  next
• 4:01
  step,
• 4:01
  which
• 4:02
  allows
• 4:02
  you
• 4:02
  to
• 4:02
  be
• 4:03
  consistent.
• 4:04
  How
• 4:04
  many
• 4:04
  of
• 4:04
  you
• 4:05
  listening
• 4:05
  here
• 4:06
  are,
• 4:06
  are
• 4:06
  people
• 4:07
  like
• 4:07
  me
• 4:08
  that
• 4:08
  can
• 4:08
  get
• 4:08
  so.
• 4:09
  Easily
• 4:10
  taken
• 4:10
  off
• 4:10
  of
• 4:11
  your
• 4:11
  routine
• 4:12
  or
• 4:12
  consistency
• 4:14
  that
• 4:14
  all
• 4:14
  of
• 4:14
  a
• 4:14
  sudden
• 4:14
  you're
• 4:14
  like,
• 4:15
  oh
• 4:15
  shoot.
• 4:15
  What
• 4:15
  just
• 4:15
  happened?
• 4:16
  Um,
• 4:17
  I
• 4:17
  was
• 4:17
  listening
• 4:17
  to
• 4:18
  a
• 4:18
  gal
• 4:18
  on
• 4:19
  social
• 4:19
  media
• 4:19
  today.
• 4:20
  And
• 4:21
  she
• 4:21
  does
• 4:21
  Faith
• 4:21
  Fridays.
• 4:22
  And
• 4:23
  on
• 4:23
  that
• 4:24
  she
• 4:24
  was
• 4:24
  like,
• 4:24
  you
• 4:24
  know,
• 4:24
  it's
• 4:24
  very
• 4:25
  interesting.
• 4:25
  She's
• 4:25
  like,
• 4:25
  I
• 4:25
  had
• 4:25
  to
• 4:26
  repent
• 4:26
  because
• 4:26
  I
• 4:27
  hadn't
• 4:27
  been
• 4:27
  in
• 4:27
  the
• 4:27
  Bible
• 4:27
  for
• 4:27
  two
• 4:28
  weeks.
• 4:28
  And
• 4:29
  it's
• 4:29
  interesting,
• 4:30
  like
• 4:30
  she's
• 4:30
  like,
• 4:30
  it's
• 4:31
  so
• 4:31
  fast.
• 4:31
  Like
• 4:31
  life
• 4:32
  gets
• 4:32
  busy
• 4:32
  and
• 4:32
  you
• 4:32
  don't
• 4:33
  think
• 4:33
  about
• 4:33
  it.
• 4:33
  It's
• 4:33
  one
• 4:33
  day
• 4:34
  and
• 4:34
  then
• 4:34
  all
• 4:34
  of
• 4:34
  a
• 4:34
  sudden
• 4:34
  it's
• 4:35
  two
• 4:35
  days
• 4:35
  and
• 4:35
  all
• 4:35
  of
• 4:35
  a
• 4:35
  sudden
• 4:36
  it's
• 4:36
  a
• 4:36
  week
• 4:36
  and
• 4:36
  then
• 4:36
  all
• 4:36
  of
• 4:36
  a
• 4:37
  sudden
• 4:37
  it's
• 4:37
  another
• 4:37
  two
• 4:37
  another
• 4:38
  week.
• 4:38
  And
• 4:38
  it's
• 4:38
  like
• 4:39
  life
• 4:39
  goes
• 4:39
  so
• 4:40
  fast
• 4:40
  the
• 4:41
  older
• 4:41
  we
• 4:41
  get.
• 4:42
  And
• 4:42
  so
• 4:43
  our
• 4:43
  consistency,
• 4:44
  even
• 4:44
  the
• 4:44
  most
• 4:44
  consistent
• 4:45
  people
• 4:46
  can.
• 4:46
  Easily
• 4:47
  get
• 4:48
  jarred
• 4:48
  if
• 4:49
  we
• 4:49
  don't
• 4:49
  have
• 4:49
  our
• 4:50
  focus.
• 4:51
  Because
• 4:52
  when
• 4:52
  we
• 4:53
  have
• 4:53
  a
• 4:53
  root
• 4:53
  cause
• 4:54
  or
• 4:54
  we
• 4:54
  have
• 4:55
  community
• 4:55
  around
• 4:56
  us,
• 4:56
  there's
• 4:56
  no
• 4:56
  more
• 4:56
  guessing
• 4:57
  and
• 4:57
  there's
• 4:57
  no
• 4:57
  more
• 4:58
  of
• 4:58
  that
• 4:58
  jumping
• 4:59
  from
• 4:59
  one
• 4:59
  thing
• 5:00
  to
• 5:00
  the
• 5:00
  next
• 5:00
  thing
• 5:00
  and
• 5:00
  then
• 5:01
  following
• 5:01
  up,
• 5:02
  like
• 5:02
  then
• 5:02
  following.
• 5:03
  I
• 5:03
  don't
• 5:03
  know.
• 5:03
  I
• 5:03
  would
• 5:04
  just
• 5:04
  say.
• 5:05
  Uh,
• 5:05
  following
• 5:06
  the
• 5:06
  crowd,
• 5:06
  following
• 5:06
  what
• 5:07
  culture
• 5:07
  does,
• 5:07
  following
• 5:08
  the,
• 5:08
  the
• 5:08
  tides
• 5:09
  and
• 5:09
  the
• 5:09
  ebbs
• 5:09
  and
• 5:09
  flows.
• 5:10
  I
• 5:10
  don't
• 5:10
  ever
• 5:10
  wanna
• 5:10
  be
• 5:10
  someone
• 5:11
  that
• 5:11
  follows
• 5:11
  the
• 5:11
  tides
• 5:12
  and
• 5:12
  ebbs
• 5:12
  and
• 5:12
  flows.
• 5:12
  I
• 5:12
  wanna
• 5:13
  be
• 5:13
  someone
• 5:13
  that
• 5:13
  stands
• 5:13
  out
• 5:13
  as
• 5:14
  different
• 5:14
  because
• 5:15
  God
• 5:15
  has
• 5:15
  set
• 5:15
  me
• 5:15
  apart
• 5:15
  and
• 5:16
  set
• 5:16
  me
• 5:16
  free
• 5:16
  just
• 5:17
  by
• 5:17
  going
• 5:17
  to
• 5:17
  the
• 5:17
  cross
• 5:18
  and
• 5:18
  him
• 5:18
  allowing
• 5:19
  me
• 5:19
  the
• 5:19
  free
• 5:20
  gift
• 5:20
  of
• 5:20
  salvation.
• 5:22
  So
• 5:22
  I
• 5:22
  really,
• 5:23
  really
• 5:23
  want
• 5:24
  to
• 5:24
  stand
• 5:25
  out.
• 5:25
  So
• 5:26
  what
• 5:27
  I
• 5:27
  think
• 5:27
  is
• 5:28
  very
• 5:28
  interesting
• 5:28
  is
• 5:29
  that
• 5:29
  the
• 5:29
  women
• 5:29
  in
• 5:30
  that
• 5:30
  have
• 5:30
  done
• 5:30
  this
• 5:31
  f
• 5:31
  um,
• 5:31
  find
• 5:32
  your
• 5:32
  root
• 5:32
  cause
• 5:32
  bootcamp
• 5:33
  already.
• 5:34
  They
• 5:34
  are
• 5:35
  already
• 5:35
  seeing
• 5:37
  things
• 5:37
  that
• 5:38
  are
• 5:38
  like,
• 5:38
  oh,
• 5:38
  that
• 5:39
  makes
• 5:39
  so
• 5:39
  much
• 5:39
  sense.
• 5:39
  So
• 5:40
  they've
• 5:40
  been
• 5:40
  doing
• 5:40
  some
• 5:40
  homework
• 5:40
  this
• 5:41
  week
• 5:41
  as
• 5:41
  well,
• 5:41
  and,
• 5:42
  but
• 5:42
  following
• 5:42
  that.
• 5:43
  Path
• 5:43
  like
• 5:44
  that
• 5:44
  is
• 5:44
  where
• 5:45
  freedom
• 5:45
  actually
• 5:46
  comes.
• 5:46
  That's
• 5:47
  where
• 5:47
  freedom
• 5:47
  comes,
• 5:48
  is
• 5:48
  when
• 5:48
  you
• 5:48
  have
• 5:49
  a
• 5:49
  pathway.
• 5:50
  Then
• 5:50
  you
• 5:50
  can
• 5:50
  like,
• 5:50
  you
• 5:51
  know
• 5:51
  what's
• 5:51
  going
• 5:51
  on,
• 5:52
  you
• 5:52
  can
• 5:53
  be
• 5:53
  consistent,
• 5:54
  and
• 5:54
  then
• 5:54
  that
• 5:54
  breeds
• 5:55
  confidence
• 5:55
  because
• 5:56
  that's
• 5:56
  when
• 5:56
  your
• 5:57
  body
• 5:57
  starts
• 5:57
  responding.
• 5:58
  You're
• 5:58
  like,
• 5:58
  oh
• 5:58
  my
• 5:58
  gosh,
• 5:58
  this
• 5:59
  is
• 5:59
  working.
• 5:59
  It
• 5:59
  actually
• 6:00
  works.
• 6:00
  This
• 6:00
  really
• 6:00
  must
• 6:01
  be
• 6:01
  the
• 6:01
  thing.
• 6:02
  So
• 6:02
  then
• 6:02
  that
• 6:02
  allows
• 6:03
  you
• 6:03
  to
• 6:03
  start
• 6:03
  trusting
• 6:04
  yourself
• 6:04
  again
• 6:05
  for.
• 6:06
  Like
• 6:07
  meeting
• 6:07
  your
• 6:07
  own,
• 6:08
  like
• 6:08
  meeting
• 6:08
  your
• 6:08
  needs.
• 6:09
  How
• 6:09
  many
• 6:09
  of
• 6:10
  you
• 6:10
  have
• 6:10
  struggled
• 6:11
  in
• 6:11
  the
• 6:11
  past
• 6:11
  of
• 6:12
  meeting
• 6:12
  your
• 6:12
  own
• 6:12
  needs
• 6:13
  before?
• 6:13
  Like
• 6:13
  you're
• 6:14
  already,
• 6:15
  you're
• 6:15
  already
• 6:16
  meet
• 6:16
  everybody
• 6:17
  else's
• 6:17
  needs,
• 6:18
  but
• 6:18
  it's
• 6:18
  like
• 6:18
  you've
• 6:18
  just
• 6:18
  been
• 6:19
  on
• 6:19
  the
• 6:19
  back
• 6:19
  burner
• 6:19
  for
• 6:20
  so
• 6:20
  long
• 6:20
  and
• 6:20
  it's
• 6:20
  so
• 6:21
  frustrating
• 6:21
  'cause
• 6:21
  it's
• 6:21
  like.
• 6:22
  You
• 6:22
  put
• 6:22
  your
• 6:23
  head
• 6:23
  down,
• 6:23
  and
• 6:23
  I
• 6:23
  only
• 6:23
  know
• 6:24
  this
• 6:24
  because
• 6:24
  I,
• 6:24
  I
• 6:24
  do
• 6:25
  it
• 6:25
  myself
• 6:25
  and
• 6:25
  I've
• 6:25
  done
• 6:26
  it
• 6:26
  myself.
• 6:26
  It's
• 6:26
  like,
• 6:26
  okay,
• 6:26
  I
• 6:26
  need
• 6:27
  to
• 6:27
  be
• 6:27
  better
• 6:27
  at
• 6:27
  that
• 6:27
  tomorrow.
• 6:28
  I
• 6:28
  need
• 6:28
  to
• 6:28
  figure
• 6:29
  that
• 6:29
  out
• 6:29
  tomorrow.
• 6:29
  But
• 6:29
  then
• 6:29
  tomorrow
• 6:30
  comes
• 6:30
  and
• 6:30
  then
• 6:30
  life
• 6:31
  happens,
• 6:31
  and
• 6:31
  again,
• 6:32
  I
• 6:32
  get
• 6:32
  off
• 6:32
  track
• 6:33
  and
• 6:33
  totally
• 6:33
  forget
• 6:33
  what
• 6:33
  my
• 6:34
  priorities
• 6:34
  are.
• 6:35
  So.
• 6:36
  This.
• 6:37
  This
• 6:37
  idea
• 6:38
  of
• 6:38
  figuring
• 6:39
  out
• 6:39
  what
• 6:39
  my
• 6:39
  root
• 6:39
  cause
• 6:40
  is,
• 6:40
  having
• 6:41
  that
• 6:41
  explained
• 6:41
  to
• 6:41
  me
• 6:42
  and
• 6:42
  to
• 6:42
  my
• 6:43
  patients
• 6:43
  and
• 6:44
  that
• 6:44
  consistency,
• 6:45
  providing
• 6:45
  them
• 6:45
  the
• 6:45
  consistent
• 6:46
  input
• 6:47
  and
• 6:47
  that
• 6:47
  confidence
• 6:48
  this
• 6:48
  happens
• 6:49
  over
• 6:49
  and
• 6:49
  over
• 6:50
  and
• 6:50
  over
• 6:50
  again,
• 6:50
  is
• 6:51
  that
• 6:51
  people
• 6:51
  who
• 6:51
  come
• 6:52
  into
• 6:52
  my
• 6:52
  world
• 6:53
  overwhelmed,
• 6:54
  literally
• 6:54
  will
• 6:55
  leave
• 6:55
  from
• 6:55
  the
• 6:55
  first
• 6:56
  time
• 6:56
  that
• 6:56
  they
• 6:56
  meet
• 6:57
  with
• 6:57
  me
• 6:57
  or
• 6:57
  meet
• 6:57
  with
• 6:57
  a
• 6:57
  team
• 6:58
  member
• 6:58
  of
• 6:58
  mine
• 6:59
  and
• 6:59
  say,
• 6:59
  oh
• 7:00
  my
• 7:00
  gosh.
• 7:01
  Makes
• 7:01
  so
• 7:01
  much
• 7:02
  sense.
• 7:02
  I've
• 7:02
  gotten
• 7:02
  so
• 7:03
  much
• 7:03
  more
• 7:03
  out
• 7:03
  of
• 7:03
  10
• 7:04
  minutes
• 7:04
  with
• 7:04
  you
• 7:04
  than
• 7:05
  with
• 7:05
  any
• 7:05
  other
• 7:05
  patient.
• 7:05
  I'll
• 7:05
  never
• 7:06
  forget
• 7:06
  or
• 7:06
  other
• 7:07
  provider.
• 7:08
  I'll
• 7:08
  never
• 7:08
  forget,
• 7:08
  a
• 7:08
  gal
• 7:09
  came
• 7:09
  into
• 7:10
  my
• 7:10
  clinic
• 7:10
  and
• 7:10
  was
• 7:10
  like,
• 7:11
  in
• 7:11
  10
• 7:11
  minutes
• 7:12
  I
• 7:12
  already
• 7:12
  know
• 7:12
  what's
• 7:12
  wrong
• 7:12
  with
• 7:12
  me.
• 7:13
  And
• 7:13
  I,
• 7:13
  and
• 7:13
  like
• 7:13
  I
• 7:13
  trust
• 7:14
  you
• 7:14
  and
• 7:15
  you
• 7:15
  clearly
• 7:15
  have
• 7:15
  spoken
• 7:15
  into
• 7:16
  my
• 7:16
  world.
• 7:16
  I
• 7:16
  have
• 7:17
  women
• 7:17
  on.
• 7:18
  The
• 7:18
  wilderness
• 7:19
  of
• 7:19
  wellness,
• 7:19
  the
• 7:19
  adventures
• 7:20
  or
• 7:20
  in,
• 7:21
  um,
• 7:21
  explorers.
• 7:22
  And
• 7:23
  these
• 7:23
  women
• 7:23
  are
• 7:23
  like,
• 7:23
  oh
• 7:24
  my
• 7:24
  gosh,
• 7:24
  like
• 7:24
  I
• 7:25
  did
• 7:25
  not
• 7:25
  realize
• 7:25
  I
• 7:25
  could
• 7:26
  have
• 7:26
  this,
• 7:26
  such
• 7:26
  a
• 7:26
  high
• 7:27
  touch
• 7:27
  experience
• 7:28
  with
• 7:28
  you
• 7:29
  in
• 7:29
  a
• 7:29
  group
• 7:30
  format
• 7:30
  and
• 7:30
  like
• 7:30
  these
• 7:31
  type
• 7:31
  of
• 7:31
  results
• 7:32
  in
• 7:32
  a
• 7:32
  group
• 7:33
  format.
• 7:33
  And
• 7:33
  I'm
• 7:33
  like,
• 7:33
  yeah,
• 7:34
  girl.
• 7:34
  Like
• 7:34
  I
• 7:34
  got
• 7:35
  you.
• 7:35
  Like
• 7:35
  I
• 7:36
  am,
• 7:36
  I
• 7:36
  I
• 7:36
  am
• 7:37
  really
• 7:37
  good
• 7:38
  at
• 7:38
  teaching.
• 7:39
  I'm
• 7:39
  really
• 7:39
  good
• 7:40
  at
• 7:40
  walking
• 7:40
  alongside
• 7:41
  you
• 7:41
  and
• 7:41
  making
• 7:42
  sure
• 7:42
  that
• 7:42
  you
• 7:42
  have
• 7:42
  what
• 7:43
  you
• 7:43
  need
• 7:43
  when
• 7:44
  you
• 7:44
  need
• 7:44
  it.
• 7:45
  But
• 7:45
  it's,
• 7:45
  it's
• 7:45
  so.
• 7:47
  Interesting
• 7:47
  what
• 7:47
  clarity
• 7:48
  and
• 7:48
  can
• 7:49
  provide
• 7:49
  our
• 7:49
  confidence,
• 7:50
  and
• 7:51
  this
• 7:51
  is
• 7:51
  why
• 7:51
  I
• 7:51
  have
• 7:51
  different
• 7:52
  starting
• 7:52
  points
• 7:52
  for
• 7:53
  people.
• 7:54
  Because
• 7:54
  I
• 7:54
  don't
• 7:55
  think
• 7:55
  everybody
• 7:55
  needs
• 7:56
  one-to-one,
• 7:57
  the
• 7:57
  expensive
• 7:57
  one-to-one
• 7:58
  support.
• 7:58
  I
• 7:58
  don't
• 7:58
  think
• 7:58
  we
• 7:59
  need
• 7:59
  that.
• 7:59
  I
• 7:59
  think
• 8:00
  that
• 8:00
  some
• 8:00
  people
• 8:00
  do
• 8:01
  obviously,
• 8:01
  and
• 8:01
  some
• 8:01
  people
• 8:02
  prefer
• 8:02
  that.
• 8:02
  And
• 8:02
  personally
• 8:03
  I
• 8:03
  do.
• 8:03
  I
• 8:03
  prefer,
• 8:04
  um,
• 8:05
  like
• 8:05
  some,
• 8:05
  for
• 8:05
  certain
• 8:06
  things
• 8:06
  in
• 8:06
  my
• 8:07
  life,
• 8:07
  I
• 8:07
  prefer
• 8:07
  the
• 8:08
  one-to-one,
• 8:08
  and
• 8:08
  that's
• 8:08
  totally
• 8:09
  fine.
• 8:09
  You
• 8:09
  actually
• 8:09
  get
• 8:09
  access
• 8:10
  to
• 8:10
  things
• 8:10
  like
• 8:11
  that
• 8:11
  anyway,
• 8:11
  but
• 8:12
  we'll
• 8:12
  talk
• 8:12
  about
• 8:12
  that
• 8:12
  later.
• 8:13
  But
• 8:13
  there
• 8:13
  are
• 8:14
  the
• 8:14
  same
• 8:14
  type
• 8:15
  of
• 8:15
  results
• 8:15
  that
• 8:15
  you
• 8:16
  want.
• 8:17
  You
• 8:17
  can
• 8:17
  also
• 8:17
  get
• 8:18
  in
• 8:18
  a
• 8:18
  container
• 8:19
  because
• 8:19
  not
• 8:20
  everyone
• 8:20
  needs
• 8:20
  the
• 8:20
  same
• 8:20
  level
• 8:21
  of
• 8:21
  support.
• 8:22
  With
• 8:22
  where
• 8:22
  you
• 8:22
  are
• 8:23
  in
• 8:23
  your
• 8:23
  life
• 8:23
  now
• 8:23
  seasonally
• 8:24
  you
• 8:24
  may
• 8:25
  need
• 8:25
  more
• 8:25
  support
• 8:25
  than
• 8:25
  others
• 8:26
  and
• 8:26
  that
• 8:26
  is
• 8:27
  totally
• 8:27
  fine.
• 8:28
  Explorers
• 8:29
  is
• 8:29
  my
• 8:29
  space
• 8:30
  where
• 8:30
  you
• 8:30
  start
• 8:30
  when
• 8:31
  you
• 8:31
  need
• 8:31
  stabilization
• 8:32
  of
• 8:32
  your
• 8:32
  foundations.
• 8:33
  What
• 8:33
  that
• 8:34
  simply
• 8:34
  means
• 8:34
  is
• 8:34
  like,
• 8:35
  I
• 8:35
  need
• 8:35
  nutrition
• 8:36
  help.
• 8:36
  I
• 8:36
  know
• 8:37
  that
• 8:37
  I'm
• 8:37
  already
• 8:38
  like
• 8:38
  not
• 8:39
  able
• 8:39
  to
• 8:39
  handle
• 8:39
  that.
• 8:40
  I
• 8:40
  don't
• 8:41
  have
• 8:41
  a
• 8:41
  good
• 8:41
  grip
• 8:42
  on
• 8:42
  my
• 8:42
  nutrition.
• 8:42
  I
• 8:42
  don't
• 8:42
  have
• 8:43
  a
• 8:43
  good
• 8:43
  grip
• 8:43
  on
• 8:43
  my
• 8:43
  lifestyle.
• 8:44
  I
• 8:44
  don't
• 8:44
  have
• 8:44
  a
• 8:44
  good
• 8:44
  grip
• 8:45
  on
• 8:45
  overcoming
• 8:46
  my
• 8:46
  own
• 8:47
  excuses.
• 8:47
  Like
• 8:47
  I
• 8:47
  am
• 8:48
  my
• 8:48
  biggest
• 8:48
  excuse.
• 8:48
  I
• 8:49
  am,
• 8:49
  I'm
• 8:49
  very
• 8:49
  busy.
• 8:50
  I
• 8:50
  am
• 8:50
  a
• 8:50
  a
• 8:51
  business
• 8:51
  owner.
• 8:51
  I'm
• 8:51
  a
• 8:52
  mom,
• 8:52
  I'm
• 8:52
  a
• 8:52
  homeschool
• 8:53
  mom.
• 8:53
  I
• 8:53
  am
• 8:53
  a
• 8:53
  ministry
• 8:54
  person.
• 8:54
  All
• 8:54
  of
• 8:54
  these
• 8:55
  things,
• 8:55
  if
• 8:56
  you
• 8:56
  are
• 8:56
  a
• 8:56
  busy
• 8:56
  woman.
• 8:58
  And
• 8:58
  you
• 8:58
  have
• 8:59
  issues
• 8:59
  of
• 9:00
  just
• 9:00
  like,
• 9:00
  I
• 9:00
  don't
• 9:00
  know
• 9:00
  how
• 9:00
  to
• 9:01
  take
• 9:01
  care
• 9:01
  of
• 9:01
  myself,
• 9:02
  and
• 9:02
  you
• 9:02
  belong
• 9:02
  in
• 9:02
  explorers.
• 9:03
  If
• 9:04
  you
• 9:04
  are
• 9:05
  someone
• 9:05
  that
• 9:05
  wants
• 9:05
  to
• 9:05
  go
• 9:06
  deeper
• 9:06
  and
• 9:06
  ready
• 9:07
  for
• 9:07
  a
• 9:07
  bigger
• 9:08
  transformation,
• 9:09
  I
• 9:09
  don't
• 9:09
  say
• 9:09
  bigger,
• 9:09
  I
• 9:09
  guess
• 9:10
  a
• 9:10
  fuller
• 9:11
  transformation.
• 9:12
  You
• 9:13
  join
• 9:13
  Explorers.
• 9:13
  Explorers
• 9:14
  is
• 9:14
  where
• 9:14
  you
• 9:15
  get
• 9:15
  the
• 9:15
  functional
• 9:16
  medicine
• 9:16
  piece
• 9:17
  and
• 9:17
  the
• 9:17
  lifestyle
• 9:17
  piece
• 9:18
  together
• 9:18
  in
• 9:19
  one
• 9:19
  space.
• 9:20
  And
• 9:20
  the
• 9:20
  goal
• 9:21
  here
• 9:21
  though,
• 9:21
  in
• 9:21
  in
• 9:22
  both
• 9:22
  of
• 9:22
  these,
• 9:22
  is
• 9:22
  to
• 9:23
  not
• 9:23
  overwhelm
• 9:23
  you.
• 9:24
  The
• 9:24
  goal
• 9:24
  is
• 9:24
  to
• 9:24
  put
• 9:25
  you
• 9:25
  in
• 9:25
  the
• 9:25
  right
• 9:25
  place
• 9:26
  because
• 9:26
  if
• 9:26
  you
• 9:26
  start
• 9:27
  in
• 9:27
  too
• 9:28
  high
• 9:28
  of
• 9:28
  an
• 9:29
  of
• 9:29
  a,
• 9:29
  of
• 9:29
  a
• 9:29
  space
• 9:30
  of
• 9:30
  too
• 9:30
  high
• 9:31
  with
• 9:31
  too
• 9:31
  much
• 9:31
  stuff
• 9:32
  going
• 9:32
  on,
• 9:33
  if
• 9:33
  you
• 9:33
  are
• 9:33
  someone
• 9:34
  who
• 9:34
  can't
• 9:34
  get
• 9:34
  your
• 9:35
  nutrition
• 9:35
  in,
• 9:36
  then
• 9:36
  you're
• 9:36
  gonna
• 9:37
  be
• 9:37
  so
• 9:37
  overwhelmed
• 9:38
  and,
• 9:38
  and
• 9:38
  want
• 9:39
  to
• 9:39
  just
• 9:39
  like
• 9:39
  back
• 9:39
  out
• 9:39
  and
• 9:40
  not
• 9:40
  show
• 9:40
  up
• 9:40
  for
• 9:40
  yourself.
• 9:41
  On
• 9:41
  the
• 9:41
  other
• 9:42
  hand.
• 9:43
  If
• 9:43
  you
• 9:43
  are
• 9:43
  someone
• 9:44
  who,
• 9:44
  um,
• 9:45
  would
• 9:46
  be
• 9:46
  one-to-one,
• 9:46
  and
• 9:46
  you're
• 9:47
  like,
• 9:47
  I,
• 9:47
  I
• 9:47
  can't
• 9:47
  get
• 9:48
  to
• 9:48
  these
• 9:48
  meetings
• 9:48
  all
• 9:48
  the
• 9:48
  time.
• 9:48
  I
• 9:48
  can't.
• 9:49
  I
• 9:49
  need,
• 9:49
  you
• 9:50
  know,
• 9:50
  I
• 9:50
  need
• 9:50
  like,
• 9:50
  um,
• 9:51
  appointments
• 9:51
  where
• 9:51
  I
• 9:51
  can
• 9:52
  like
• 9:52
  post
• 9:52
  when
• 9:52
  I
• 9:52
  need
• 9:53
  to
• 9:53
  post.
• 9:53
  Or
• 9:53
  I
• 9:53
  need,
• 9:53
  uh,
• 9:54
  visits.
• 9:54
  When
• 9:54
  I
• 9:54
  need
• 9:54
  visits,
• 9:55
  I
• 9:55
  need,
• 9:55
  you
• 9:55
  know,
• 9:56
  this
• 9:56
  kinda
• 9:56
  stuff.
• 9:56
  Then
• 9:56
  obviously
• 9:57
  that's
• 9:57
  where
• 9:57
  adventures
• 9:58
  is
• 9:58
  like,
• 9:58
  so
• 9:59
  I,
• 9:59
  I
• 9:59
  want
• 9:59
  you
• 10:00
  to
• 10:00
  understand
• 10:00
  that
• 10:00
  we
• 10:00
  are
• 10:01
  building
• 10:01
  spaces
• 10:02
  here
• 10:02
  for
• 10:02
  you
• 10:03
  that
• 10:03
  allow
• 10:04
  you.
• 10:04
  To
• 10:04
  not
• 10:05
  get
• 10:05
  overwhelm
• 10:06
  overwhelmed,
• 10:07
  but
• 10:07
  to
• 10:07
  put
• 10:07
  you
• 10:07
  in
• 10:07
  the
• 10:08
  right
• 10:08
  starting
• 10:09
  space.
• 10:09
  So
• 10:10
  if
• 10:10
  you're
• 10:10
  listening
• 10:10
  to
• 10:10
  this
• 10:11
  and
• 10:11
  you're
• 10:11
  thinking,
• 10:11
  I
• 10:11
  just
• 10:12
  need
• 10:12
  that
• 10:12
  clarity,
• 10:12
  Dr.
• 10:13
  Danielle,
• 10:14
  then
• 10:14
  you
• 10:14
  need
• 10:14
  to
• 10:14
  be
• 10:14
  inside
• 10:14
  my
• 10:15
  telegram.
• 10:15
  This
• 10:16
  is
• 10:16
  where
• 10:16
  the
• 10:16
  Find
• 10:17
  Your
• 10:17
  Root
• 10:17
  Cause
• 10:17
  Bootcamp
• 10:18
  is
• 10:18
  happening
• 10:18
  right
• 10:18
  now.
• 10:19
  Today
• 10:19
  is
• 10:19
  the
• 10:19
  very
• 10:19
  last
• 10:20
  day
• 10:20
  of
• 10:20
  it
• 10:21
  being
• 10:21
  live.
• 10:22
  You
• 10:22
  can
• 10:22
  still
• 10:22
  join
• 10:22
  us,
• 10:23
  but
• 10:23
  don't
• 10:23
  wait.
• 10:24
  Inside.
• 10:25
  That
• 10:25
  Telegram
• 10:26
  channel,
• 10:26
  though,
• 10:26
  is
• 10:26
  where
• 10:27
  my
• 10:27
  care
• 10:27
  coordinators
• 10:28
  are.
• 10:28
  My
• 10:28
  care
• 10:29
  coordinators
• 10:29
  are
• 10:29
  gonna
• 10:29
  be
• 10:30
  the
• 10:30
  ones
• 10:30
  that.
• 10:30
  Truly
• 10:31
  support
• 10:31
  you
• 10:32
  in
• 10:32
  a
• 10:32
  space
• 10:33
  where
• 10:33
  you
• 10:33
  are
• 10:33
  able
• 10:34
  to
• 10:34
  be
• 10:34
  seen,
• 10:35
  you
• 10:35
  are
• 10:35
  able
• 10:35
  to
• 10:35
  be
• 10:35
  heard,
• 10:36
  you're
• 10:36
  able
• 10:36
  to,
• 10:37
  um,
• 10:37
  navigate
• 10:38
  instead
• 10:38
  of
• 10:38
  necessarily
• 10:39
  needing
• 10:39
  like
• 10:39
  a
• 10:40
  consultation
• 10:40
  call
• 10:41
  or
• 10:41
  a
• 10:41
  consultation.
• 10:42
  You
• 10:42
  can
• 10:43
  figure
• 10:43
  that
• 10:43
  out
• 10:43
  in
• 10:43
  there
• 10:44
  and
• 10:44
  work
• 10:44
  alongside
• 10:45
  one
• 10:45
  of
• 10:45
  the
• 10:45
  ladies.
• 10:45
  That
• 10:45
  is
• 10:46
  the
• 10:46
  care
• 10:46
  that
• 10:46
  our
• 10:46
  care
• 10:47
  coordinators
• 10:47
  in
• 10:47
  there.
• 10:48
  They're
• 10:48
  fantastic
• 10:49
  women.
• 10:49
  I
• 10:49
  do
• 10:49
  have
• 10:50
  a
• 10:50
  gentleman
• 10:50
  in
• 10:50
  there
• 10:50
  helping
• 10:50
  as
• 10:51
  well.
• 10:52
  And
• 10:52
  inside
• 10:53
  that
• 10:53
  space
• 10:53
  is
• 10:54
  where
• 10:54
  you
• 10:54
  can
• 10:54
  actually
• 10:55
  get
• 10:55
  care
• 10:55
  coordination.
• 10:56
  Now,
• 10:56
  please
• 10:57
  realize
• 10:57
  that
• 10:57
  we
• 10:57
  are
• 10:58
  human
• 10:58
  here
• 10:58
  too,
• 10:58
  and
• 10:59
  that
• 10:59
  our
• 10:59
  response
• 10:59
  times
• 11:00
  are
• 11:00
  about
• 11:00
  24
• 11:00
  to
• 11:01
  40
• 11:01
  hours
• 11:01
  of
• 11:01
  our
• 11:01
  business
• 11:02
  hours.
• 11:03
  We
• 11:03
  take
• 11:03
  off
• 11:03
  on
• 11:03
  the
• 11:04
  weekends,
• 11:04
  and
• 11:05
  we
• 11:05
  hope
• 11:05
  you
• 11:05
  do
• 11:05
  too.
• 11:05
  We
• 11:06
  hope
• 11:06
  you're
• 11:06
  taking
• 11:06
  care
• 11:06
  of
• 11:06
  yourself
• 11:07
  and
• 11:07
  loving
• 11:07
  on
• 11:07
  people.
• 11:08
  Uh,
• 11:08
  nothing
• 11:09
  we
• 11:09
  do
• 11:09
  here
• 11:09
  is
• 11:09
  urgent.
• 11:10
  Nothing
• 11:10
  is
• 11:10
  urgent
• 11:11
  here.
• 11:11
  Um,
• 11:11
  if
• 11:11
  you
• 11:12
  do
• 11:12
  need
• 11:12
  help.
• 11:13
  Uh,
• 11:13
  at
• 11:13
  higher
• 11:13
  levels.
• 11:14
  You
• 11:14
  are
• 11:14
  welcome
• 11:14
  to
• 11:15
  talk
• 11:15
  with
• 11:15
  the
• 11:15
  care
• 11:15
  coordinators
• 11:16
  about
• 11:16
  that,
• 11:17
  but
• 11:17
  you
• 11:17
  can
• 11:17
  still
• 11:17
  join
• 11:18
  us
• 11:18
  for
• 11:18
  this.
• 11:18
  Find
• 11:18
  Your
• 11:18
  Root
• 11:19
  Cause
• 11:19
  bootcamp.
• 11:20
  Make
• 11:20
  sure
• 11:20
  you
• 11:20
  get
• 11:21
  in
• 11:21
  on
• 11:21
  that
• 11:22
  because
• 11:22
  the
• 11:22
  sooner
• 11:22
  you
• 11:22
  start
• 11:23
  to
• 11:23
  understand
• 11:23
  your
• 11:23
  body,
• 11:24
  the
• 11:24
  sooner
• 11:24
  everything
• 11:25
  else
• 11:25
  starts
• 11:25
  to
• 11:25
  change.
• 11:26
  So
• 11:27
  just
• 11:27
  make
• 11:28
  sure
• 11:28
  that
• 11:29
  as
• 11:29
  I
• 11:29
  close
• 11:30
  this
• 11:30
  up,
• 11:30
  I
• 11:30
  don't
• 11:30
  wanna
• 11:31
  keep
• 11:31
  you
• 11:31
  very
• 11:31
  long,
• 11:32
  but
• 11:32
  if
• 11:33
  as
• 11:33
  long
• 11:34
  as.
• 11:35
  As
• 11:35
  long
• 11:36
  as
• 11:36
  you
• 11:36
  are
• 11:36
  shooting
• 11:38
  and
• 11:38
  trying,
• 11:38
  I
• 11:39
  want
• 11:39
  your
• 11:39
  aim
• 11:40
  to
• 11:40
  be
• 11:40
  at
• 11:40
  the
• 11:40
  right
• 11:40
  thing.
• 11:41
  I
• 11:41
  don't
• 11:41
  want
• 11:41
  you
• 11:41
  to
• 11:42
  keep
• 11:42
  aiming
• 11:42
  and
• 11:42
  wasting
• 11:43
  money
• 11:43
  and
• 11:43
  time
• 11:44
  and
• 11:44
  you
• 11:44
  know
• 11:45
  the,
• 11:45
  like
• 11:45
  you
• 11:45
  can
• 11:45
  always
• 11:46
  make
• 11:46
  more
• 11:46
  money.
• 11:47
  You
• 11:47
  can't
• 11:47
  get
• 11:47
  back
• 11:48
  time,
• 11:48
  and
• 11:49
  so
• 11:49
  I
• 11:49
  really
• 11:49
  don't
• 11:49
  wanna
• 11:50
  waste
• 11:50
  your
• 11:50
  time
• 11:50
  and
• 11:50
  I
• 11:50
  would
• 11:51
  just
• 11:51
  like
• 11:51
  to
• 11:51
  help
• 11:51
  you
• 11:51
  get
• 11:52
  into
• 11:52
  the
• 11:52
  right
• 11:52
  space
• 11:53
  in
• 11:53
  the
• 11:53
  right
• 11:53
  care
• 11:54
  that
• 11:54
  you
• 11:55
  need.
• 11:55
  All
• 11:55
  right
• 11:56
  guys.
• 11:56
  I
• 11:56
  will
• 11:56
  see
• 11:57
  you
• 11:57
  next
• 11:58
  week
• 11:58
  and
• 11:58
  I
• 11:58
  hope
• 11:58
  to
• 11:58
  see
• 11:58
  you
• 11:58
  inside
• 11:59
  Telegram.
• 12:00
  Thanks
• 12:01
  for
• 12:01
  listening
• 12:01
  to
• 12:01
  The
• 12:01
  Crying
• 12:01
  of
• 12:01
  My
• 12:01
  Cheesecake
• 12:02
  podcast.
• 12:03
  If
• 12:03
  this
• 12:03
  episode
• 12:03
  spoke
• 12:04
  to
• 12:04
  you
• 12:04
  even
• 12:04
  in
• 12:04
  the
• 12:04
  smallest
• 12:05
  way,
• 12:05
  don't
• 12:05
  keep
• 12:05
  it
• 12:05
  to
• 12:05
  yourself.
• 12:06
  Share
• 12:06
  it
• 12:07
  with
• 12:07
  a
• 12:07
  friend
• 12:07
  who's
• 12:07
  ready
• 12:07
  for
• 12:08
  real
• 12:08
  change
• 12:09
  and
• 12:09
  listen.
• 12:09
  Your
• 12:09
  next
• 12:09
  step
• 12:09
  matters.
• 12:10
  Check
• 12:10
  the
• 12:11
  show
• 12:11
  notes
• 12:11
  for
• 12:11
  links,
• 12:11
  resources,
• 12:12
  or
• 12:12
  ways
• 12:12
  to
• 12:12
  work
• 12:13
  with
• 12:13
  me,
• 12:13
  whether
• 12:14
  you're
• 12:14
  ready
• 12:14
  to
• 12:14
  step
• 12:14
  into
• 12:14
  adventures
• 12:15
  or
• 12:15
  explorers,
• 12:16
  or
• 12:16
  come
• 12:16
  hang
• 12:17
  out
• 12:17
  with
• 12:17
  me
• 12:18
  on
• 12:18
  Substack
• 12:18
  or
• 12:19
  Telegram
• 12:20
  if
• 12:20
  you
• 12:20
  made
• 12:20
  it
• 12:20
  to
• 12:20
  this.
• 12:21
  If
• 12:22
  you
• 12:22
  made
• 12:22
  it
• 12:22
  this
• 12:22
  far,
• 12:22
  come
• 12:23
  tell
• 12:23
  me.
• 12:23
  Send
• 12:24
  me
• 12:24
  a
• 12:24
  DM
• 12:24
  on
• 12:24
  Instagram
• 12:24
  and
• 12:25
  tell
• 12:25
  me
• 12:25
  what
• 12:25
  hit
• 12:25
  home
• 12:25
  for
• 12:26
  you
• 12:26
  today.
• 12:26
  I
• 12:26
  read
• 12:27
  every
• 12:27
  single
• 12:27
  one.
• 12:27
  I
• 12:28
  am
• 12:28
  cheering
• 12:28
  for
• 12:28
  you.
• 12:29
  I'm
• 12:29
  praying
• 12:29
  over
• 12:30
  you,
• 12:30
  and
• 12:31
  I'll
• 12:31
  see
• 12:31
  you
• 12:31
  in
• 12:32
  the
• 12:32
  next
• 12:32
  episode.