How Cholesterol Actually Works: LDL vs HDL Explained
What if the thing doctors have been telling you to avoid is actually keeping you alive? In this episode, Sarah Williams completely flips the script on cholesterol and reveals why your body might actually need more of it, not less. On Fuel Different, we dig into the shocking truth about Ancel Keys' Seven Countries Study - spoiler alert, he cherry-picked his data from 22 countries to prove his point. You'll discover why your liver pumps out over 1,000mg of cholesterol daily (way more than you'd ever eat), learn why people with low cholesterol have higher rates of depression and suicide, and…
The skinny
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