#6 - 5 Things Influencers Don't Want Beginners to Know (Because They Don't Sell)
Charlie sits down with Charlotte to rattle through the biggest mistakes beginners make when starting their fitness journey - and how to actually avoid them.
By the end of this episode, you will learn:
Why changing everything at once is a recipe for disaster - the all-or-nothing mentality that has people overwhelmed and quitting by February because they bit off more than they can chew
The one thing Charlotte tells beginners to focus on first - spoiler: just turn up. Get to the gym, join classes or PT sessions, build the habit, then worry about everything else
How to approach nutrition without…
The skinny
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