Latest / LOA Today - Your Daily Dose Of Happy
Finding Success Through Daily Mindfulness
Guest Ann Swanson's journey is a testament to the power of persistence and presence. Despite over 100 rejections for jobs in her field, she maintained an daily meditation practice and vision-boarding positive affirmations. Through mindfulness, an unexpected opportunity arose - a major publishing deal.
Ann illuminated meditation's profound mental and physical impacts. "It rebuilds critical brain areas, helping you think faster with better memory," she explained. Benefits include lowered stress, blood pressure, anxiety and depression. While the evidence grows, Ann reminds us science has yet to…
The skinny
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