RAF135: Teach a Man to Fish
http://RunningAFEVER.com
There is an old saying that goes like this: "If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime."
Most people look for a no-brainer solution -- one stop shopping, even if they have to pay for it.This is why there are fad diets and fitness fads. We're looking for black-and-white, all-or-nothing solutions like no sugar, no carbs, all meat. A "no" diet is no diet! It's no diet at all. The human body needs a balance of protein, carbs, and fat. We are wired to desire these things, so we can't do without them for long…
The skinny
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