33. An Overview of the 8 Gears of Focus
Discover eight distinct “gears” of focus—stages we moves through, from simply being, to considering, approaching, and ultimately performing at our best. Honoring each gear transforms frustration and procrastination into creative flow and agency. Drawing parallels to music, emotional waves, and mindful play, this episode invites listeners to see hard work not as a battle, but as a dance with emotion, context, and self-compassion.
Learn to recognize and move through all eight "gears" of focus, from daydreaming to performing
Every episode features an original piano composition—this time, enjoy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.