Trailer

Yoga for Golf® Podcast · Jan 1, 2026 · 1m

Welcome to the Yoga for Golf® Podcast!

In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it's for, and how yoga and Pilates can support better movement, performance, and longevity for golfers.

This show is designed for golfers who want to:

Move better and feel better in their bodies

Improve flexibility, balance, rotation, and strength

Reduce aches, pain, and stiffness that interfere with their swing

Support their golf game with smarter, more intentional movement

Whether you're brand new to yoga or Pilates or looking to deepen…